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This workout is called a Single Leg Push Up . This is a advanced exercise. This works your chest, your shoulders and your triceps. It also works your stabilizers .For more Upper Body Exercises Click Herehttp://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980If you like my videos Click Here to SUBSCRIBE to my channelhttp://www.youtube.com/subscription_center?add_user=yobohofitnessIf you have any queries or questions regarding my routines or anything related to fitness in general please do send a comment.