By URL
By Username
By MRSS
Enter a URL of an MRSS feed
 
or

This workout is called the Flat Dumbbell Chest Flies. This exercise works your Chest Shoulders and biceps but not your triceps.For more Upper Body Exercises Click Herehttp://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980If you like my videos Click Here to SUBSCRIBE to my channelhttp://www.youtube.com/subscription_center?add_user=yobohofitnessIf you have any queries or questions regarding my routines or anything related to fitness in general please do send a comment.