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or The YUMMY MUMMY WORKOUT FOR WOMEN 18 minute REAL TIME workout targets your whole body with 6 sets of exercises that target each and every part of your body. WATCH THE TUTORIAL. Each set takes just 3 minutes then immediately move onto the next set until all 6 set are done. Follow Con and Niki’s real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, get motivated with the ConikiTV Show, or to watch the tutorial how to video for this workout, just SUBSCRIBE to their fitness blog: We are REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS. Train with us at home and get in the best shape EVER. New workouts published everyday. Want to GET MOTIVATED then watch this weeks episode of the ConikiTv Show. Distributed by Tubemogul.