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jackfoley.net Adopt Forgiveness Or Stay In The Gutter..! You need to start forgiving yourself for actions you did in the past. Get over it. There is no point in dwelling over spill t milk. By swelling in the past, it is very difficult to progress. Learn also to forgive others. By holding grudges or resentment - it is very hard to move forward. Move forward with gusto. Let it all go.. The only one who controls all the thoughts you have in the universe is you. You must engage in right thinking. You should wish for health, happiness and wealth for everyone as you would yourself. This is how you become with the universal laws. Adopt these attitudes and beliefs and see how your world changes..!