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Friend Us = Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles. Tight hips can cause pain throughout the legs and can result in hip replacement if the joint becomes too stressed. Visit Lori's website: This video was produced by Psychetruth http Music by Scotty B © Copyright 2012 Target Public Media, LLC. All Rights Reserved. Yoga open hips back hip pain relief "how to" beginners stretch routine "pain relief" "for beginners" "back pain" Austin Total Wellness "Total Wellness Austin" fitness health "low back" legs butt knees "yoga for beginners" sciatica "hip openers" joints