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or I know this is really basic but in bodybuilding, basics are very important. In this video we will cover the proper form of the pushup and of course, just for fun, I'll show you lots of ways to do them WRONG! There are many variations of pushups using different hand positions but good form always has these things in common: - there is no joint pain - shoulders down and back - abs tight - torso straight as I-Beam - stands, fists, dont recommend palms - slow, 2s up 2s down