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Yoga for cyclist - ynottony.com Does yoga help your cycling performance? - Check out the mini yoga posture sequence & yoga stretches for cyclist - Iyengar Yoga Teacher, Tony Eason says. "YES, yoga for cyclist is a good thing." 1. Great cross training. 2. Development of deep, relaxed breathing 3. Improve balance 4. Increases muscle flexibility and range of motion 5. Reduces lower back pain.