Yoga Onboard (35-Minutes). Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional Yoga postures, or asana, to your vessel using the mast, lifelines, cockpit, and other boat props. Benefits of a regular yoga practice include increased strength and
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flexibility, restored energy, and harmony between the body and mind--benefits that all sailors, especially on longer voyages, will appreciate.
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Poses for your boat space.... Yoga Onboard contains 37 chapters of Yoga philosophy and instruction designed for developing a customized Yoga Practice aboard your boat. Boat spaces include the mast, side decks, foredeck, bowsprit, cabintop, and cockpit. QuickTime version includes chapter makers for quick reference.
A companion guide book is also available as well as a DVD version. For information, go to www.thesailingchannel.tv/yogaonboard/
About Kim....
She began formally practicing, studying and teaching yoga during the winter of 1999 while living in Sayulita, Nayarit, Mexico. Returning to her hometown in Idaho in 2000 she continued teaching while her self study grew. In 2003 she completed a yoga teacher training in Miami Beach with Synergy Center for Yoga & the Healing Arts receiving her certification under a Yoga Alliance Registered School. Her studies include Iyengar, Ashtanga, Bikram and Sivananda as well as Pranayama, Sanskrit, partner & pre-natal yoga and yoga philosophy. While she has studied with some note worthy teachers, she continues to believe that her greatest teachers are her students. Read more about Yoga Onboard at http://www.thesailingchannel.tv/yogaonboard/
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