Aligning the Spine for Sitting: In Free Pose 6of7

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of allowing more comfortable sitting. Focus on the tailbone, sacrum, pelvis and heart. Distributed by Tubemogul.