Chakra Foods for Optimum Health with Deanna Minich (The Explore Your Spirit with Kala Show)

body’s wisdom in knowing which foods are best for you in any given moment? Is your life chaotic and stress-filled, and eating is either simply another task or a quiet refuge to sink your feelings into? The answers we are so earnestly craving lie before us – at the dining room table, at the restaurant, at the grocery store, and in the garden. Within the eating experiences are planted the true root of what needs healing at our innermost core. When we pay attention to what our body requires and view foods as healing, we get right to the heart of why we have manifested dysfunctional lives, imbalanced bodies, and restless souls. show less...