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http://articles.mercola.com/sites/current.aspx Natural health physician and Mercola.com founder Dr. Joseph Mercola provides a simple and quick exercise you can use to help get yourself in shape - the "pole ups" or "chin ups".

By mercola

Tags : anaerobic exercise, cardiovascular exercise, chin ups, dr mercola, exercise, exercise tips, health, mercola, pull up bar, pull ups, strength training