EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)
EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge show more...
