Squat Exercise Assistant Workout – Arch Back Good Morni...
Squat Exercise Assistant Workout – Arch Back Good Morni...
http://www.LeeHayward.com This is a max effort squat assistant exercise workout that I did on January 5, 2009. I started with the arch back good morning and worked up to doing 3 sets of 3 reps with 315 lbs. Then I moved on to hyper extensions for 3 sets of 10 with a 45 lb. show more...
