I have been having a lot of discussions with people about organic food and healthy eating. So, I decided to repost this vlog that Kent and I made back in 2005 about whole foods. This video was originally made for Ryanne and Jay.
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Awhile back I started getting sick. I have learned that taking care of my body by eating balanced meals and getting regular exercise is so important for overall happiness and creativity.
Recipes can be found here: http://www.ebbandflow.tv/blog/index.php/2005/11/27/whole-foods
For some other great healthy recipes check out:
Freshtopia
The Post Punk Kitchen recommended by Curtis.
If you are interested in self care, this is a wonderful site that posts free online yoga videos daily!
Lately, I have been thinking about cooking, social potlucks, and feminism.
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