Yogatic Videos

A Pranayama breathing technique to help you clear the mind and calm the body. tags: asana ashtanga ayengar beauty bikram esther fitness

Esther reacts to one of the many comments she got about yoga and the build up of muscles. tags: asana ashtanga ayengar beauty bikram esther fitness

Part 4 in the Ashtanga series. Esther shows us the triangle and revolving triangle pose. tags: asana ashtanga ayengar beauty bikram esther fitness

Here are 3 poses to keep you going on your holidays tags: asana ashtanga ayengar beauty bikram esther fitness

Esther shows you a sequence you can do a few times a week to strengthen your upper body and arms. Yoga becomes more fun and certain poses ... tags: asana ashtanga ayengar beauty bikram esther fitness

A Pranayama breathing technique to help you clear the mind and calm the body. tags: asana ashtanga ayengar beauty bikram esther fitness

Esther reacts to one of the many comments she got about yoga and the build up of muscles. tags: asana ashtanga ayengar beauty bikram esther fitness

Part 4 in the Ashtanga series. Esther shows us the triangle and revolving triangle pose. tags: asana ashtanga ayengar beauty bikram esther fitness

yoga can prevent injury and create a greater range of motion and increased flexibility,strenghts and endurance.More info on www.yogatic.com tags: beauty class fitness flexibility hatha health poses

Esther demonstrates the triangle pose tags: asanas beauty fitness hatha health ireland pose