Workout Videos
Athletix Series - Yoga - Shoulders
from recent posts - blip.tv (beta) on November 20, 2009
Duration: 291
Duration: 291
Athletix Workout video number 6 - Yoga Shoulder workout. I created this sequence to help you strengthen and open up your shoulders. Focusing on your shoulders will help you to be able to stand up taller and with more confidence! I always imagine that when the shoulders draw back and open it s like the heart is smiling :-) Try it! Do this sequence a couple of times a week and as you start to feel stronger in the strengthening exercises simply increase the number of repetitions. As always, don t forget to breathe!
also in: Athletix Roxy Shoulder Sports Workout Yoga
Title EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
from 5min Fitness: recently added on November 19, 2009
Duration: 134
Duration: 134
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).
also in: Cardiolates Classes Exercise Fitness Instruction Nyc Pilates Training Video Workout Fitness Pilates
Teen Workout
from Top Favorites on November 19, 2009
Duration: 1287
Duration: 1287
Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest: pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured.
also in: Teen Workout Bodybuilding Muscle Strong Weight Lifting Strength Training Sports
EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
from - blip.tv (beta) on November 19, 2009
Duration: 135
Duration: 135
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).
also in: Pilates Instruction Video Training Exercise Fitness Cardiolates Classes Workout Nyc Newyork Formerradiocityrockettes Twins Sisters Educational
153 BPM - Rain Gauge
from PODRUNNER: Exercise music for fast-paced workouts on November 19, 2009
Duration: 3506
Duration: 3506
An atmospheric, rainy-day mix that still brings on the funk.Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.htmlHelp keep us going so we can help keep you going! Donate at http://www.djsteveboy.com/donate.htmlSubscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.comPLAYLIST:01. Mario Plaza - Telma02. Philipi Rosa - Ignore It03. DJ Caverna - Zoom (Original Vocal Mix)04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2)05. Andres Power - Kool Vibes06. Mario Peres - Monaiza (Draven C Remix)07. Nikola & Sasha - Jupiter's Eye08. J.Verner - Dark Room09. Jo Harys - Shake It10. Storyteller - Polar White (Emersia Mix)11. Steve Boyett - Rachele (closing)Original songs available at http://www.resonantvibes.comMusic copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
also in: Exercise Running Music Workout Spinning Triathlon Aerobics Marathon Jogging Spinners Elliptical Biathlon
Strength & Conditioning Upper Body Push Up Workout
from recent posts tagged football - blip.tv (beta) on November 18, 2009
Duration: 424
Duration: 424
http://www.LeeHayward.com In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video we cover some killer upper body workout drills, push up variations, and shoulder conditioning exercises.
also in: Jason Paris Football Coach Strength Conditioning Upper Body Push Workout Educational
Lose Belly Flab Quickly
from Health - recent posts - blip.tv (beta) on November 17, 2009
Duration: 151
Duration: 151
Lose your belly fat in time for the holidays! Learn how the best diet foods and the latest full-body workouts work together to speed up your metabolism to burn your flab.
also in: Beauty Diet Fitness Health Lose belly flab Weight loss Workout
"Get Tough P*ssy!" Featuring Sargent Napalm
from recent posts tagged teen - blip.tv (beta) on October 27, 2009
Duration: 176
Duration: 176
Tired or feeling sluggish and weak? Then it's time to GET TOUGH P*SSY! Sargent Napalm is here to show you what it takes to get in shape and ready to kick ass! Music by Punch Cabbie http://www.myspace.com/punchcabbie Subscribe to No Budget TV! http://www.nobudgettv.com Twitter http://twitter.com/nobudgettvshow Facebook http://bit.ly/aoaCc New Videos every Tuesday!
also in: Club Comedy Fitness Funny Gatorade Get Hilarious Mix Napalm Night Sargent Teen Tough Workout







