Workout Videos

Athletix Workout video number 6 - Yoga Shoulder workout. I created this sequence to help you strengthen and open up your shoulders. Focusing on your shoulders will help you to be able to stand up taller and with more confidence! I always imagine that when the shoulders draw back and open it s like the heart is smiling :-) Try it! Do this sequence a couple of times a week and as you start to feel stronger in the strengthening exercises simply increase the number of repetitions. As always, don t forget to breathe!

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest: pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured.

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

An atmospheric, rainy-day mix that still brings on the funk.Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.htmlHelp keep us going so we can help keep you going! Donate at http://www.djsteveboy.com/donate.htmlSubscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.comPLAYLIST:01. Mario Plaza - Telma02. Philipi Rosa - Ignore It03. DJ Caverna - Zoom (Original Vocal Mix)04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2)05. Andres Power - Kool Vibes06. Mario Peres - Monaiza (Draven C Remix)07. Nikola & Sasha - Jupiter's Eye08. J.Verner - Dark Room09. Jo Harys - Shake It10. Storyteller - Polar White (Emersia Mix)11. Steve Boyett - Rachele (closing)Original songs available at http://www.resonantvibes.comMusic copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

http://www.LeeHayward.com In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video we cover some killer upper body workout drills, push up variations, and shoulder conditioning exercises.

Lose your belly fat in time for the holidays! Learn how the best diet foods and the latest full-body workouts work together to speed up your metabolism to burn your flab.

Tired or feeling sluggish and weak? Then it's time to GET TOUGH P*SSY! Sargent Napalm is here to show you what it takes to get in shape and ready to kick ass! Music by Punch Cabbie http://www.myspace.com/punchcabbie Subscribe to No Budget TV! http://www.nobudgettv.com Twitter http://twitter.com/nobudgettvshow Facebook http://bit.ly/aoaCc New Videos every Tuesday!