Weights Videos

This video shows how to use limited weights to train while on holiday. It shows how to get an overall shoulder workout. How to train your lats and how to do simple abs training. Its will give you some good ideas of the kind of exercises you can do under most conditions. Author: youtube

Very advanced exercise to train the muscles of the shoulders. This exercise for the deltoid muscle is much loved by the U.S. Marines.This exercise to train the shoulders, can be done at home or in the gym because it requires only two dumbbells.Shoulders Exercises : Burpees E Author: youtube

Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too ... Author: Maximuscle

Maximuscle shows you how to do a dumbbell curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don’t lean back Author: Maximuscle

Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked ... Author: Maximuscle

Maximuscle shows you how to do a front raise: Standing with arms by your side holding the dumbbells, raise the dumbbells up directly infront of you , arms paralell to the ground, elbows slightly bent Author: Maximuscle

Maximuscle shows you how to do a lat pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Kepp your chest up and dot lean back when your pulling the bar down. Author: Maximuscle

Maximuscle shows you how to do a lateral raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumbbells out to the side so your shoulders elbows and wrists are in line, and back down to the side Author: Maximuscle

Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motion, without touching the back. Author: Maximuscle

Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell, knuckles to the floor, and back up again, elbow towards the ceiling

Maximuscle shows you how to do a dumbbell chest press: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Bring both arms down, don t drop your arms too low and push back up again. Keep your abs tight and back straight, not arched

Maximuscle shows you how to do a dumbbell curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don t lean back

Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.

Maximuscle shows you how to do a front raise: Standing with arms by your side holding the dumbbells, raise the dumbbells up directly infront of you , arms paralell to the ground, elbows slightly bent

Maximuscle shows you how to do a lat pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Kepp your chest up and dot lean back when your pulling the bar down.

Maximuscle shows you how to do a lateral raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumbbells out to the side so your shoulders elbows and wrists are in line, and back down to the side

Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motion, without touching the back.