Weight Lifting Videos

Learn how to find the weak spot in your bench. Plus find out what may be the best assistance exercise to help improve your bench press and add muscle to your chest and triceps.

http://www.LeeHayward.com In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video Jason shows how to do some Olympic weightlifting exercise variations; the dumbbell snatch and dumbbell split jerk.Author: leemhayward Tags: dumbbell snatch split jerk olympic lifting weightlifting Posted: 24 November 2009 Rating: 0.0 Votes: 0

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An instructional video on how to properly perform a set of curls.

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Author: FTFSPORTS Keywords: Sports Specific Football Training Hockey Training Lacrosse Training Personal Training Gyms Farmers Walk Grip strength Powerlifting Strongman Weightlifting Basketball training Offseason training Strength Speed Development plyometrics Conditioning Agility Balance deadlift. log press bench press squat sports performance training camps team training lacrosse training Added: November 7, 2009

Maximuscle shows you how to do a Seated Dumbbell Press: Sitting on the bench, keep your back straight against the back rest, keep your neck relaxed. Holding the dumbbells, extend both arms straight up, above your head, and down.

Maximuscle shows you how to do a Side Crunch: Lying down, Keep your hand to the side of your head, but don t pull on the neck. Take your left elbow to your right knee and vice versa

Maximuscle shows you how to do a Side Bridge: Lying on floor on your side, keep your forearm straight, holding your side off the ground, don t drop the hips, hold the position and then relax

Maximuscle shows you how to do a Hammer Curl: Standing, holding the dumbbells, keep your arms close to your body and your palms facing eachother. Lift the dumbbells to your shoulder and down again.

Maximuscle shows you how to do a Wide Grip Lat Pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Keep your chest up and dot lean back when your pulling the bar down.

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