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Training Techniques Videos by Popular

How to Do an Open-Water Workout

12/01/11
Condition yourself to handle the elements and challenges of nature through some proven conditioning routines. tags: building_musclesfitness_adviceFitness_OthersHowHowcastOpen-Wateropen-water_workout

How to Do Water Aerobics

12/01/11
If sweating in a stuffy gym has turned you off to exercise, give your workout a splash of fun in the open air with a low-impact alternative. tags: Aerobicsbuilding_musclesfitness_adviceFitness_OthersHowHowcasttechniquesHow

How to Practice Power Yoga

12/01/11
Power yoga, also called Ashtanga yoga, is a style of yoga that stresses strength and stamina. The practice is said to be beneficial to your ... tags: ashtanga_yogabuilding_musclesfitness_adviceFitness_YogaHowHowcastPower

How to Do Crunches

12/01/11
Do you want a flat stomach but don't want to spend a fortune on a gym membership Work your abs from the comfort of your own home. tags: building_musclesCrunchesfitness_adviceFitness_Gym_BodybuildingHowHowcaststomach_exercise

How to Do Oblique Crunches

12/01/11
Your oblique muscles keep your body upright and cover the internal organs from your pelvis to your ribs. Keep in shape and perform oblique ... tags: building_musclesCrunchesfitness_adviceFitness_Gym_BodybuildingHowHowcastOblique

The Plyometric Pushup

07/20/11
Plyometrics is a form of exercise that uses rapid movements to develop muscular power. It's a great addition to any workout. Watch this for ... tags: Agility_WorkoutBody_FatBody_NutritionCaloriesCardiovascular_FitnessCardio_RoutinesExercise

Build a Body like Ryan Phillipe

03/28/11
Ryan Phillipe's workout is usually a blend of cardio work with heavy weights and plyometrics for a total-body challenge. This video ... tags: Agility_WorkoutBody_FatBody_NutritionCaloriesCardiovascular_FitnessCardio_RoutinesExercise