Thickness Videos

Face pulls are one of my favorite exercises for the rear delts, traps, and upper back. A unique workout variation that you can do is adjust the height of the cable pulley with each set to work the back from different angles.

Data visualization of Arctic sea ice thickness, as measured by ICESat, shows the decline of the thickest ice (white, 4 to 5 meters thick) and increase in thinner ice (deep blue, 0 to 1 meter) from 2003 to 2008. Credit: NASA Goddard s Scientific Visualization Studio

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a demo of a triceps movement, DB Crossface Extensions. Distributed by Tubemogul.

Author/Craftsman Nick Engler shows how to do thickness sanding with the Shopsmith Conical Sanding Disc. He also provides free plans for a thicknessing jig.

www.shopsmithacademy.com presents "Seeting Planer Knives. Author/craftsman Nick Engler shows how to remove, replace, and set the height of the knives in the Shopsmith Thickness Planer.