Tailbone Videos
Aligning the Spine for Sitting: In Free Pose 6of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Lulu Bandhas Yoga
Aligning the Spine for Sitting: Sukhasana 5of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Lulu Bandhas Yoga
Aligning the Spine for Sitting: The Shimmy 4of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Lulu Bandhas Yoga
Aligning the Spine for Sitting: Pelvis Rock 3of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Lulu Bandhas Yoga
Aligning the Spine for Sitting: Open Heart 2of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Lulu Bandhas Yoga
Aligning the Spine for Sitting: Introduction 1of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Lulu Bandhas Yoga
Aligning the Spine for Sitting: In Vajrasana 7of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Tracy Porter
Aligning the Spine for Sitting: In Free Pose 6of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Tracy Porter
Aligning the Spine for Sitting: Sukhasana 5of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Tracy Porter
Aligning the Spine for Sitting: The Shimmy 4of7
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of ... tags: alignment anatomy awareness back bandhas comfort Educational
05/01/09 from Tracy Porter