Strengthening Videos

If it's good enough to keep Shaquille O'Neal in top shape then it's good enough for me! Peter gets a GyroTonic workout with Susan Lynn Bragg and it's a lot of fun.

The Sink Hole Saver protects finished stone pieces from breakage during lifting, transport and installation.

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In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video we cover some killer upper body workout drills, push up variations, and shoulder conditioning exercises.

If you want rock hard abs and a rock solid core try this highly effective(and time saving) band workout.

http://www.TrainingLikeanAthlete.com - If you want rock hard abs and a rock solid core try this highly effective(and time saving) band workout.

DVD Copies available, message for details, David Carradines Hung Gar Workout. This workout is taken from the Hung-Gar style of Kung-fu which is itself derived from Shaolin Tiger and Crane style. This hard workout involves breathing techniques with dynamic muscle tension, kicking and stances to build up great strength and increase chi at the same time. Hard breathings such as this can also help to keep a person warmer in the winter months and help prevent colds and flu due to the build up of yang energies in the body.

DVD Copies available, message for details, David Carradines Hung Gar Workout. This workout is taken from the Hung-Gar style of Kung-fu which is itself derived from Shaolin Tiger and Crane style. This hard workout involves breathing techniques with dynamic muscle tension, kicking, pushups, stretching and stances to build up great strength and increase chi at the same time. Hard breathings such as this can also help to keep a person warmer in the winter months and help prevent colds and flu due to the build up of yang energies in the body.