Strengthen Videos

In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.

Julia, Meghan, and Mary talk with Sarah Harrison from Tango.com about how to fight better in your relationships.

This class deals with the importance of bible study and spiritual knowledge. Rusty leads this class that is loaded with practical and easy ideas on how to better study our bibles.

Part 1 of 3. Strengthen and tone the abdominal muscles and the organs beneath them for health, beauty and longevity. Strong twists increase blood flow for detoxification. Great therapy for all organ oriented diseases that stem from the liver, kidneys, pancreas and intestines. Advance at your own pace with this 3-part series. This is a powerful series. Please consult your physician first and follow directions carefully.

Part 2 of 3. Strengthen and tone the abdominal muscles and the organs beneath them for health, beauty and longevity. Strong twists increase blood flow for detoxification. Great therapy for all organ oriented diseases that stem from the liver, kidneys, pancreas and intestines. Advance at your own pace with this 3-part series. This is a powerful series. Please consult your physician first and follow directions carefully.

Part 3 of 3. Strengthen and tone the abdominal muscles and the organs beneath them for health, beauty and longevity. Strong twists increase blood flow for detoxification. Great therapy for all organ oriented diseases that stem from the liver, kidneys, pancreas and intestines. Advance at your own pace with this 3-part series. This is a powerful series. Please consult your physician first and follow directions carefully.

Build upper body strength and muscle mass with Yogi Marlon's full video. Challenging yoga postures build the arms, shoulders and upper chest, while toning the ribs and pectorals. This practice builds attitudes of confidence and availability.

If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles, especially after sitting behind a computer all day.

This is a strengthening and conditioning exercise called the wall crawl. Add this into your daily routine to make you strong! Learn other exercise routines you can do at TVLesson.com

Heavy metals in your system can kill you or cause you or your loved ones serious disease. Remove heavy metals from your body with Natural Cellular Defense Zeolite. 100% natural! http://potenthealthsupplements.com

http://www.therenegadehealthshow.com - Upper shoulder tension is definitely a force to be reckoned with... I've given you guys some exercises in past shows to strengthen the upper body and shoulder area, as well as explained how to use the foam roll--but I've never shown you this little secret weapon... Joint mobility. Can't even begin to explain how useful it is... you're going to have to try it for yourself. Go ahead and take 4 minutes for yourself today and try this amazing tension reliever...

http://www.therenegadehealthshow.com - Lisa, an astute viewer of the show, asked an incredible question about yesterday's post... Here it is: "I too have heard great things about cod liver oil. However, when I consulted my chiropractor on this he said that he would advise against it because the oil is obtained from the liver, a filter where the toxins are built up and concentrated and would definitely not be healthful. Is there an alternative and why would it be done that way? Any suggestions?" I have an answer for this as well as a routine to strengthen your wrists. Many of the exercises that I recommend are very difficult if your wrists are weak. Take a look... (There's also a contest for this show's question of the day, so watch the whole thing!)