Sports_training Videos

Mike Rankin goes through the important points of doing a correct push-up. tags: coaching exercise fitness fitness_coaching Fitness_Gym fitness_training free

Mike Rankin goes through a few variations of the basic push-up exercise: the alternative, the rotational and the dive-bomber. tags: coaching exercise fitness fitness_coaching Fitness_Gym fitness_training free

Mike Rankin shares with you a new way of doing a push-up - a band-assisted push up. tags: assisted Assisted_Push-Up coaching exercise fitness fitness_coaching Fitness_Gym

Mike Rankin shows you how to do the Diagonal Plate Raise. tags: coaching core Diagonal_Plate_Raise fitness fitness_coaching Fitness_Gym fitness_training

Coach Mike Rankin describes an exercise called Stiffleg Deadlift and examines it's variations. This one is suited to beginners and younger ... tags: beginner Beginners coaching Dead exercise fitness fitness_coaching

In this fitness video Mike Rankin demonstrates an advanced version of the Stiffleg Deadlift - with dumbbells. tags: Advanced coaching Dead dumbbells dumb_bells exercise fitness

Fitness training coach Mike Rankin demonstrates an exercise called the Single Leg Stiffleg Deadlift. tags: coaching dumbbell fitness fitness_coaching fitness_training free kudda

Mike Rankin goes about an exercise called the Stiffleg Deadlift - with a bar, this time around. tags: bar coaching exercise fitness fitness_coaching Fitness_Gym fitness_training

Have a good morning, as Mike Rankin demonstrates an exercise called... the Good Morning. tags: coaching exercise fitness fitness_coaching Fitness_Gym fitness_training free