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Iâve said before that a podcast is better than a radio show because it embraces communication through social media; in fact: better than thatâit IS social media, independent podcast producers can honestly call those who subscribe to their content: Friends; and really mean it. Despite the commercial advertisements on this show; Iâm not really going overboard in trying to sell you somethingâI might recommend some products or services that I think are pretty cool, but the unspoken truth is that itâs rare for anyone producing a podcast today to âsell outâ their audience, and we certainly work hard to stay connected. I get a lot of email that I donât read on this show that is angry, hurtful and hatefulâthe hate you can appreciate I will avoid, but if you disagree with me: thatâs okay. Why? Because weâre having a conversation, weâre creating a social bond; and while time and distance will probably negate our ever being able to meet in person, and share a glass of wine, pint of cold ale or a steaming hot coffee: We can use this social media of podcasting, and these responses by email, Twitter and Facebook to create this community; this Run Net Community as we share the open road together and with others. In this episode, Iâll answer some emails and enjoy some good conversations with fellow runners. Show Links: http://www.tomfangrow.com/jsvdot.html http://chadintheazdesert.blogspot.com/ http://runnetcommunity.org THANK YOU for your daily VOTE: http://www.podcastawards.com âIf This Geek Ruled the Worldâ by Geoff Smith http://thegeoffsmith.com

Worried that your Thanksgiving grocery bill is getting fatter while the meal is getting leaner? Last year, the cost for the foods to prepare the typical Thanksgiving dinner went up nearly 6 percent, and prices are steadily rising. But even if you re watching every penny, you don t have to cut corners on the big holiday dinner with help from Walmart!

Shot by PBP (additional shots by Sam Pomerantz) br/ Edited by Tate McDowell

The show that nearly didn t make it has! News, previews and Le Hand of God making a comeback this time in a World Cup qualifier that sees Irish eyes a crying. Go grab yourself a concilliatory Guinness, sit back and listen to this Show 14. Download Show 14

MONROE, Mich. (Nov. 17, 2009) - Eat the right foods. Exercise regularly. Wear sunscreen. Most of us know these basic components to a healthy lifestyle, but now, doctors have some welcome advice for those who are stressed out about being healthy: take a deep breath, head to your recliner and relax! More on La-Z-Boy and the Health Benefits of Reclining

With more Americans cooking at home, rather than dining out or ordering in, we are always looking for quick tips, new recipes and simple techniques to create healthful meals for the family on the go. Whatever the amount of time you have, there s a delicious recipe that will fit your schedule. In his latest cookbook, Emeril: 20-40-60: FRESH FOOD FAST, Lagasse divides his recipes into three sections based on the amount of time they will take you to prepare. More on Emeril: 20-40-60 Fresh Food Fast

Some might suggest it s the one holiday that s all about food. No gifts, no religious services, just family and a really big meal. Thanksgiving is the Super Bowl of family entertaining. And because you ll have a crowd of people to feed all weekend long, you may feel captive in the kitchen. But, Sandra Lee has tips to help keep it simple and make the holiday weekend more enjoyable - even for the cook in your family.More on Sandra Lee s Round 2 Recipes and tips for your holiday weekend

This week s show looks at the chronic lack of bicycle mechanics with the legendary Ninon Asuni of Bicycle Workshop. Ninon founded Bicycle Workshop nearly thirty years ago after deciding she d had enough of working as a librarian. She s now among London s most highly regarded bicycle mechanics with a devoted following in London and the UK. [...]

Washington DC, November 12, 2009 - The public was invited to join United States Mint Director Ed Moy at a special ceremony to launch the final coin in the 2009 Lincoln Bicentennial One Cent Coin Program, honoring Abraham Lincoln s presidency in Washington, D.C. The ceremony took place on Thursday, November 12, at the Ulysses S. Grant Memorial Statue located below the west front of the U.S. Capitol Building.

Snowboarding Film: Stick em Up by Ero One // TTR 4 Star contest: Stomp it / Modena / Skipass, Italy / October 31st 2009 // Opening Day, Brighton UT // German Snowboarding Film: Out of it Teaser /// Snowboard Movie Stick em Up by Ero One USA, Quebec, Finland, Andorra, France, Switzerland, Powder, Backcountry and urban rails. Another snowboarding film [...]

Snowboarding Film: Stick em Up by Ero One // TTR 4 Star contest: Stomp it / Modena / Skipass, Italy / October 31st 2009 // Opening Day, Brighton UT // German Snowboarding Film: Out of it Teaser /// Snowboard Movie Stick em Up by Ero One USA, Quebec, Finland, Andorra, France, Switzerland, Powder, Backcountry and urban rails. Another snowboarding film [...]

show that is of this season on Black Friday no less. Bruce wasn t the only one cursing his bad luck (more Beachballs please he cries!) as the Prem threw up some one-sided and surprisingly very tight contests this week where none were expected.The only thing blacker than Fergie following United s loss is Spurs accounts who throw the fiscal management handbook straight out the window posting profits whilst spending up big. Join us discuss all that in this Show 13. Download Show 13

Human beings have always feared the unknown and unknowable. Desperate for cures to our everyday ailments and those conditions and illnesses which cause pain and death, we are willing to try anything that we can justify as a reasonable remedy. Runners, who are often prone to injury, are especially vulnerable to medical quackery. Take a walk around the Health and Fitness Expo of the Boston Marathon, and youâll find all sorts of samples of alternative medicines, with products and services that claim to relive pain, help you run faster and longer and prevent injury. Beware promises of un-tested alternative medical treatments or any medical therapy that remains untested by science. Do not fall prey to the lies and false claims of alternative medical practitioners who seek to cheat you with magical magnets, suspicious serums and tacky treatments. Trust your doctor and science, and accept the validity of scientifically proven medical therapies regardless of how complex and unnatural these things may sometimes seem. Remember that there are people like Jenny McCarthy in the world who would like nothing more than for you to avoid receiving a flu shot; for her own purposesâ.be that to sell a book, claim her fame or get her nose picked face back on MTVâ.there are charlatans, impostors, con artists, frauds and quacks out there who think nothing of causing you harm through making you believe that un-tested alternative medicines and medical treatments are the best and only way to cure you, keep you healthy and improve your performance on the road. Show Links: http://www.whatstheharm.net http://www.jennymccarthybodycount.com http://www.sciencebasedmedicine.org THANK YOU for your VOTE: http://www.podcastawards.com http://www.takethesurvey.com/wizzard âRattlesnake Oilâ the Bad Detectives http://www.baddetectives.co.uk

All the highlights from the Dew Tour stop in Salt Lake City, plus a feature on Dew Cup winner Chris Cole. Enjoy!!!

VALHALLA, N.Y., November 10, 2009 - FUJIFILM U.S.A., Inc. announced a new venture with Homes For Our Troops (www.HomesForOurTroops.org), a national non-profit organization based in Taunton, MA. Homes For Our Troops builds barrier free specially adapted homes for severely injured veterans that have returned home from Iraq and Afghanistan at no cost to the veterans, giving them back their independence and helping them and their families. More on FujiFilm and Homes For Our Troops