Sports Psychology Videos

In this week's sports psychology podcast, Dr. Cohn helps a football kicker who worries what his coach thinks about his game. Sports psychology expert, Dr. Patrick Cohn helps athletes stop worrying what others think. In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to focus on your own game instead of worrying what others think. When you worry about what others think, you lose focus, tighten up and underperform. Listen to this month's sports psychology podcast to learn how to focus in the moment. Grab Dr. Cohn's free mental training ebooks. Download a free sports psychology report to improve your mental game!

Coach Wynn talks with Casey about things you can learn from the game of baseball that have nothing to do with hitting and catching.

Author: NestaCertified Added: Wed, 03 Jun 2009 13:54:02 -0800 Duration: 0The Sports Psychology Coach Certification program is designed to be seamlessly integrated with your existing career in sports, fitness, coaching or psychology. Sport psychology is the scientific study of people and their behaviors in sports and the practical application of that knowledge. Sport psychology coaches help people of all abilities increase sports and fitness performance while enhancing their overall enjoyment of physical activity. Sports Psychology Coaches have endless opportunities to work with athletes ranging from beginning to professional and all points in between.Sports Psychology Book Some Sports Psychology Coaches build businesses working with youth athletes. Others specialize in sports such as triathlon. Still other Sports Psychology Coaches work with teams in the college and pro ranks. There are no limits to what is possible for your career

The Sports Psychology Coach Certification program is designed to be seamlessly integrated with your existing career in sports, fitness, coaching or psychology. http://www.spencerinstitute.com Sport psychology is the scientific study of people and their behaviors in sports and the practical application of that knowledge. Sport psychology coaches help people of all abilities increase sports and fitness performance while enhancing their overall enjoyment of physical activity.Sports Psychology Coaches have endless opportunities to work with athletes ranging from beginning to professional and all points in between. Some Sports Psychology Coaches build businesses working with youth athletes. Others specialize in sports such as triathlon. Still other Sports Psychology Coaches work with teams in the college and pro ranks. There are no limits to what is possible for your career!

In this sports psychology podcast, Dr. Cohn, author of The Fearless Athlete CD Program helps you understand why athletes perform tight and scared in competition. Dr. Cohn explains why fear is such a huge problem for athletes' mental games and the major fears athletes maintain. He also discusses the types of fears that hold athletes back such as fear of embarrassment, fear of disappointing others, or getting pulled and sitting the bench. Sport psychology expert, Dr. Cohn, owner of Peak Performance Sports, explains how he helps athletes overcome fear of failure or playing scared. Sometimes it takes months or even years to help athletes overcome their fears. Listen to this podcast now and learn the top mental toughness tips for performing without fear in sports. http://www.peaksports.com/the_fearless_athlete.php

To reach peak performance in sports, athletes need to have a success-driven mindset or mental game. Athletes with a fear-driven mindset sabotage their mental game toughness and set themselves up for failure. In this sports psychology podcast, you can learn Dr. Cohn's top mental toughness strategies for performing with a success driven mindset. You will learn to quickly recognize when you are consumed by fear and refocus to perform fearlessly. The success driven athlete is fearless and performs with trust during competition. Listen now to discover Dr. Cohn's top fearless strategies to help you become a success driven athlete.

Mentally tough athletes know that they do not have to perform well in warm up to perform well in competition. Michael Phelps displays such an attitude for success. Phelps used his positive attitude to gain confidence from his training so he could trust it in competition. This sports psychology podcast teaches you pregame mental toughness strategies for warm up to help you reach peak performance in competition. The goal for athletes is to not make any judgments about about the quality of their pregame warm up prior to competition. Some athlete get freaked out if they don't have a perfect warm up, which is a mental game error and puts them in a poor mindset at the start of competition.

Listen to this podcast on The Psychology of Golf. Learn how to peak perform when in contention using a pre-shot routine and other mental game strategies. Adam Scott's tendency is to speed up his play under pressure when in contention in a tournament. In this podcast Dr. Cohn gives you golf psychology strategies for staying in zone and reaching peak performance. This sports psychology podcast by the author of The Mental Game of Golf, teaches coaches, athletes, and parents how the a golfer's mental attitude changes under pressure and how to control the pace of play for peak performance in golf. Listen to our golf psychology podcast too!

Want to learn how to get into the peak performance zone? Listen to Dr. Cohn's sports psychology podcast on why focus is a critical component for peak performance and being in the zone. Dr. Cohn teaches you sport psychology strategies to reach a zone focus and concentrate in the present moment. All athletes love the magical, sought after state of mind known as the *zone.*This state of supreme focus helps athletes in all sports perform at their peak. Many athletes who want to reach their peak potential are always in search of secrets to hop into the '*zone.* But the zone is really not that complicated or hard to achieve when the right mental game strategies are put into place. It is difficult to enter a *zone* state every time you compete. No one is perfect, but you can learn the mental strategies that will help you get there more often! What really is the zone? The zone is simply a mental state of total involvement in the present moment. I like the word *immersed* as it indicates you lose yourself (or your sense of self) when you perform, which is how some athletes describe the zone. Being in the zone is a state of total involvement in a task without the mental burden or worry, doubt, or fear about results. So, if the zone is that simple, why can't athletes achieve this mindset every time they hit the court or step on the diamond? Many of the top athletes do -Tiger Woods, Michael Jordan, and Maria Sharapova, for example. But some athletes are blocked from entering the zone because they are overtaken by massive distractions such as fear of failure and worry. The top athletes know how to harness the power of the zone by using thoughts and images to trigger a mindset to enter the zone. Entering the zone may sound zen-like and magical, but actually achieving this level of immersion is very simple. When your mind fully connects with achieving a goal, such as serving an ace, attention is absorbed into the present (the here and now only). Your mind is riveted to the thoughts and images that help you execute with precision. With pinpoint focus, fear of failure, worry, doubt, indecision, and other mental traps are forbidden from entering your conscious mind. In this state of concentration, mental distractions struggle to compete for your attention, but lose the battle.

Dr. Cohn discusses mental game approach that Kevin Harvick used to come from behind and win the Daytona 500. Learn how Kevin Harvick will use his win at Daytona to help him stay mentally tough throughout the long season ahead. Dr. Cohn explains the mindset teams should adopt to help them work towards winning a championship over a season. Most sports happen over a long seeason. Staying focused for a long season is hard for more teams that peak too early in the season. This podcast teaches athletes, coaches and parents the mindset to adopt over the course of a long season. Dr. Cohn teaches the mindset and approach that athletes should take in defeat and victory over a season.

Learn Tom Brady's formula for mental toughness in football. Dr. Cohn explains the mental skills that great players such as Brady have to remain composed and mental tough when behind. Examples are given from the Colts last game against the Patriots in the playoffs Staying composed when losing is a trait of all champion athletes. Dr. Cohn explains how great teams an athletes remain composed and are able to turn a deficit into a win.

Dr. Cohn discusses how to stay composed after making errors. Dr. Cohn explains why athletes lose composure after mistakes and the sports and golf psychology strategies for staying composed for peak performance. Dr. Cohn discusses his sports psychology programs and how athletes can improve mental game toughness for peak performance in sports. Mistakes or errors occur every day in sports and life, but many athletes stifle their own performance because they simply can't let go of past mistakes. Missing shots, double faulting, and losing an important game happen often in the sports world and become a thorn in many athlete's mind in some cases for the remainder of the competition because they can't stop dwelling on the error or missed opportunity. I am sure you have made some mistakes in your sports career that you and were unable to quickly forget. You carried a critical mistake with you for most the competition and either did not enjoy your day or were too busy beating yourself up to help yourself or your team. Dwelling on errors is the number one distraction for athletes today. You cannot play in the present moment, a quality of the zone, if your mind is stuck on a missed opportunity or faulty performance.

Dr. Cohn discusses the mental toughness qualities of The Soul of A Champion - a series by USA Today and Versus Network. Dr. Cohn discusses two key components in sports pyschology - self-confidence and concentration skills. This podcast takes a look at the mental game qualities of different champion atheltes on The Soul of A Champion series on Versus network. Dr. Cohn was an expert contributor for USA Today's Soul of a Champion Test. For more information, visit The Confident Athlete Series at peaksports.com.

Does fear of failure prevent you from performing your best? Fear of failure in athletics is an epidemic. It's one of the reasons that perfectionists have a hard time taking their practice to competition. Most athletes will focus too much on avoiding mistakes when they have fear of failure. Listen to Dr. Cohn's discuss fear of failure and the many causes that support fear of failure in sports. Furthermore, Dr. Cohn's give his key strategies for performing without fear of failure. This sports psychology podcast teaches athletes, parents and coaches about fear of failure and why is occurs in sport. Dr. Cohn gives his key mental strategies for overcoming fear of failure and performing you best without a fearful mindset. To read more about The Fear of Failure in Sports, visit The Fearless Athlete!

Have you ever played better than expected and then hit the breaks because your were playing out of your mind and felt out of your so-called comfort zone? Most athletes get protective of a good performance and perform defensively in this situation. In this sports psychology podcast Dr. Cohn describes the phenomenon of a comfort zone in sports and explains how to perform beyond your sports comfort zone by focusing in the present moment void of expectations and judgements. This podcast teaches athletes, parents and coaches about comfort zones and how they occur in sports. Dr. Cohn gives his top mental game strategies for how to avoid getting stuck in a comfort zone and playing to the best of your ability.

Do you want to know how NOT to sabotage your mental game and sports performance when important people are watching you perform? Learn how to remain mental tough and totally focused when important people in your life are watching you perform. Recently Rodger Federer had to control his mental game and remain focused on beating Andy Roddick when Tiger Woods came to watch him perform in the U.S. Open final. Listen to how Federer was able to remain mentally tough and win the U.S. Open with Woods watching him. In this sports psychology podcast Dr. Cohn reveals his mental training secrets for performing your best when important people in your life are watching. These mental toughness strategies make sure you

Todays sports psychology podcast is for athletes, coaches and parents who want to know what mental game breakdowns lead to a lose of focus in breaks A mental game breakdown in focus normally occurs as a result of distractions. There are two major types of distraction that all atheltes face - internal and external. Internal distrations come from within and are normally irrelevant thoughts, images, emotions that pull an athlete of task and sabotage concentration. External distractions occur when an atheltes focus wanders to an irrelevant event or situation in his or her environment. For example, crowd noise or weather conditions may distract an athlete and lead to a breakdown in concentration. Dr. Cohn explains his top focus-boosting mental game strategies to help athletes maintain superior concentration in sports. Listen now and learn the top focus-boosting strategies that will help you develop a zone focus and reach peak performance in sports.

Todays sports psychology podcast is for athletes, coaches and parents that are interested in learning about perfectionism in sports, its advantages and disadvantages, and a few tips to combat the disadvantages of perfectionism in sports. You would think perfectionism is positive for athletes in sports, but it actually causes athletes to try too hard and focus too much on being perfect, avoiding mistakes, and not disappointing others. One of the major mental game errors made by perfectionists is their extremely high expectation they maintain. When they do not achieve their expectations - it's easy to become frustrated and lose confidence. Use this podcast to improve you mental training and rid yourself from the mental game handcuffs of perfectionism.

In this show, mental game expert Dr. Patrick Cohn, owner of Peaksports.com and PeaksportsNetwork.com, introduces the topic of sports psychology. Dr. Cohn highlights why athletes need mental coaching, topic areas athletes most need to work on such as focus, confidence, and composure and how to set about improving such areas. An introduction to sport psychology mental game areas such as confidence, composure, expectations, focus and goal setting. This show is for athletes, coaches and parents who are interested in learning about how sport psychology can help athletes improve performance. Dr. Cohn explains the public conception of sport psychology, the mental game strategies he teaches to athletes, and the imporance of mental training in sports.