Shoulder Videos

Athletix Workout video number 6 - Yoga Shoulder workout. I created this sequence to help you strengthen and open up your shoulders. Focusing on your shoulders will help you to be able to stand up taller and with more confidence! I always imagine that when the shoulders draw back and open it s like the heart is smiling :-) Try it! Do this sequence a couple of times a week and as you start to feel stronger in the strengthening exercises simply increase the number of repetitions. As always, don t forget to breathe!

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http://www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.

http://www.powerfultrainingsecrets.com - The Javelin Shoulder Press is a great exercise for hitting the lateral/side delts, which will help give the appearance of wider shoulders.

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