Seas Videos

Oasis of the Seas makes its triumphant arrival into its homeport of Port Everglades. Join Captain William Wright and the ship s crew as they dock for the first time in the US.

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A great total body power exercise. Force transfer from the lower body through the core to the upper body is used in all aspects of hockey, from checking to shooting.

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm up increases the time under tension for the upper back. For more hockey training information, visit http://www.KevinNeeld.com

An exercise to strengthen the back of the shoulder and teach scapular retraction with humeral extension. Posterior shoulder strength is important for hockey players to prevent injury. For more hockey training information, visit http://www.KevinNeeld.com

Another video showing the ankle band resisted slideboard. The video shows how I set up the vertimax to add a little stress to this player's adductors while performing this exercise. For more hockey training information, visit http://www.KevinNeeld.com

This just shows how I set up the vertimax to provide resistance to the ankle of this player while he slideboards. This same exercise can be done with any tubing. For more hockey training information, visit http://www.KevinNeeld.com

A glute activation exercise necessitating dynamic core stability. This is a great hockey training exercise to "teach" the core how to maintain stability while decelerating a skating stride.

Once or twice a week I'll mix in "focused eccentric" work; a single exercise will be performed with a 3s or 5s negative. This increases the time under tension. For more hockey training information, visit http://www.KevinNeeld.com

I've really started to like doing lifts vs bands or chains. The bands help emphasize a rapid concentric part of the lift and help decelerate the bar at the end. For more hockey training information, visit http://www.KevinNeeld.com

A low-load lower body exercise that puts additional stress on the hip external rotators and abductors. A great exercise to include in a warm-up, circuit, or as part of a deload. For more hockey training information, visit http://www.KevinNeeld.com

Coral reefs are dying a death of a thousand cuts and their disappearance threatens not only the incredibly diverse ecosystem that depends on them, but also human health and welfare. In this episode of MicrobeWorld Video marine scientists Ove Hoegh-Guldberg, Ph.D., chair of marine studies at the University of Queensland in Brisbane, Australia, and Kiho Kim, Ph.D., director of the environmental studies program at American University, explain the important relationship between microbes and corals, and how this delicate symbiosis that sustains life on and around reefs is facing numerous threats from human interactions to global climate change. In addition, Tundi Agardy, Ph.D., founder and executive director of Sound Seas, discusses the need for public policy and community-based conservation efforts that may help stave off the degradation of these vital ocean ecosystems. According to a 2004 report issued by the World Wildlife Fund, 24% of the world's reefs are under imminent risk of collapse through human pressures; and a further 26% are under a longer term threat of collapse. If nothing is done to protect these resources, many scientists estimate that reefs around the West Indies in the Caribbean will be gone by 2020, while the Great Barrier Reef may only last for another three decades. Please visit the following sites for more information about coral reefs: www.climateshifts.org www.reefrelief.org www.coralreef.noaa.gov Please feel free to embed or distribute this video.

At the United Nations Climate Conference in Bali this week more than 2-hundred leading scientists issued a warning. They say that if immediate action is not taken, millions of people will be at risk from extreme events such as heat waves and floods. Here in California scientists say that as the climate warms and polar ice melts, coastal sea levels could easily rise by another three feet by the end of this century. That would have a dramatic impact on San Francisco Bay, as Craig Miller reports.