Runner Videos

This is the first part in a series Iâll produce over the next year, regarding my efforts to run a sub four hour marathon. For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that Iâve reached a new level in my running, reclamation of my inner youth, setting an example for my son, earning the respect of those who understand what a sub four means, and being able to look back at my trials and tribulations on the road over the past ten years with a new sense of appreciation for the hard work Iâve put in. A sub four hour marathon finish will mean that I have stepped it up a notch, even if itâs the only sub four I may ever run; and it will be a personal record that Iâll savor and find pride in with the knowledge that even as a middle aged, middle of the pack slightly asthmatic goofy little podcaster runner: I can do anything. Show Links: http://heartlinerunners.blogspot.com http://runnersroundtable.com http://seecoreyrun.blogspot.com http://www.takethesurvey.com/wizzard Four Months to a Four-hour Marathon,Updated Dare to Dream by Adam Ilami http://www.myspace.com/adamilami

Filmed during the TUI Marathon in Palma de Mallorca, Spain. This isn't one of the fastest routes to run, but it certainly is one of the few in the world that follows along the Mediterranean Sea. We came out to cheer on our friends and also to grab some clips from this world class event right on our backyard. Thanks to the runners for being so great, and to the organizers for putting on a good show, -Franklin Tello http://twitter.com/franklintello http://www.franklintello.com

fastest runner of 2009 400 km per hour Ranked 3.67 / 5 | 8320 views | 4 comments Click here to watch the video (01:17) Submitted By: vishal91093 Tags: Runner Categories: Comedy Entertainment

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Meb Keflezighi of the United States crosses the finish line first in the men s division at the 2009 New York City Marathon in New York, Sunday, Nov. 1, 2009.(Seth Wenig/AP Photo)By Lynn ZinserPublished: November 1, 2009Of all the American contenders to try and break the 27-year men s drought in the New York City Marathon, Meb Keflezghi may have represented the American dream more than any of them. Born in war-torn Eritrea, one of 11 siblings in a village with no electricity, Keflezighi now wears his American citizenship on his chest. He was the one American contender who wore the letters U.S.A. on his running top Sunday.And those letters crossed the finish line proudly and Keflezighi pointed to his jersey as the Central Park crowd roared, capturing the first American victory since Alberto Salazar last won it in 1982. Keflezighi tore away from Kenya s Robert Cheruiyot as the two entered Central Park in a two-man race. He looked strong and kept pushing his lead in the final two miles, turning occasionally to make sure Cheruiyot, a five-time Boston Marathon winner, was not gaining on him.He was not. Kefliezighi won in 2 hours, 9.15 minutes with Cheruiyot finishing in 2:09.56. Jaouad Gharib of Morroco finished third and Ryan Hall, the promising young American, rebounded to finish fourth.Keflezighi doubled over to the ground after he crossed the line, crying.As many as four Americans had hung in the lead back for a long while.But as the race turned down Fifth Avenue with four miles to go, it was the oldest and most experienced of them, Keflezighi holding the last hopes. He battled Cheruiyot of Kenya stride for stride, as the battle for the marathon title had whittled to the two men.Cheruiyot a five-time winner of the Boston Marathon, is trying to win his first New York City Marathon. In his only previous race here, he finished fourth in 2005. Keflezighi, 34, has finished as high as second here (in 2004) but has never won a major marathon. He did, however, win a silver medal at the Athens Olympics.A strong lead pack of 11 runners had surged off the Queensboro Bridge 16 miles into the race, with the huge crowd waiting on First Avenue in Manhattan, and to their amazement, four American runners were powering that pack.But First Avenue quickly changed the race, with Keflezighi the only of the Americans surviving a major surge as the contending pack whittled to four runners as they made their quick turn through the Bronx. The pack was being paced by Kenyan training partners Cheruiyot and James Kwambai, along with Aberrahim Bouramdane of Morroco.Hall, who won the United States Olympic trials marathon here in 2008, Abdi Abdirahman and Keflezighi, elite runners all harboring hopes of becoming the first American man since Alberto Salazar in 1982 to win this race, were joined by the marathon debutant Jorge Torres in that surge off the Queensboro Bridge. They quickly found themselves chasing 37-year-old Hendrick Ramaala of South Africa, who made his signature surge when seeing the crowds on First Avenue. The American contingent was hanging strong as the field began to string out a bit in the uphill portion of First Avenue.It was the next surge, though, that separated the group. By Mile 19, Hall was 21 seconds back and Torres had fallen back 34 seconds.The final surge was made by Keflezighi and Cheruiyot and they turned it into a two-man race down Fifth Avenue and into Central Park.Bouramdane of Morocco had made the first move of the New York City Marathon, surging ahead on his own in the fourth mile of the 26.2-mile race, with a large pack of contenders running about seven seconds behind him, but by the 10th mile, the pack had pulled Bouramdane back in and 13 men ran comfortably together.That pack included title contenders Marilson Gomes dos Santos of Brazil, a two-time champion, Cheruiyot and Ramaala. Also joining the group for the first half of the race was Bolota Asmerom, a relatively unknown American who finished 10th in this race last year. He fell off the pace as the race crossed the Queensboro Bridge, which is also where dos Santos began to fall back.Bouramdane, 31, tried to push the pace from the start of the race, but his first little breakaway was matched by Ramaala while still on the Verrazano Narrows Bridge. After the first water station near the five-kilometer mark, Bouramdane pushed the pace again. The pack that included Ramaala and Patrick Makau of Kenya caught him before Bouramdane pulled away by himself again.Bouramdane has won a single marathon in his career, a strange finish in the 2007 Ottawa Marathon, when two runners actually crossed the finish line ahead of him but were found to have taken a 400-meter shortcut. After a review, Bouramdane was declared the winner. He finished fifth in the New York Marathon last year.The pack slowly reeled him in after his initial attempt to push the pace. The runners took turns at the front of the pack through 11 miles.A year ago, dos Santos of Brazil pulled off a terrific victory, passing Morocco s Abderrahim Goumri who suffered the effects of missing several drink stations and faltered in the final mile. Dos Santos took advantage and won his second New York City Marathon, having completely stunned the field in 2006. In that race, the big-name contenders had not followed a breakaway by dos Santos because, they said, they did not know who he was and did not believe he could win.Source: New York Times

A video of multiplayer gameplay on Modern Warfare 2

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It's time to put the binding on the Fall Table Runner!