Roxy Videos

This 5th video will take you through classic Sun Salutations. This is the perfect yoga workout balancing strength and flexibility. Do them slowly to help de-stress and feel calm focused energy or do them at a quicker pace to increase your heart rate and get you going. Whatever pace you choose breathe deeply, stay present and enjoy!! BTW, these Roxy Athletix clothes are awesome! They are stretchy giving you the space to move freely and stay snug as a bug in all the right places while you flow through the sequence. The bright colors are a great reminder to stay light and have fun

Athletix Workout video number 6 - Yoga Shoulder workout. I created this sequence to help you strengthen and open up your shoulders. Focusing on your shoulders will help you to be able to stand up taller and with more confidence! I always imagine that when the shoulders draw back and open it s like the heart is smiling :-) Try it! Do this sequence a couple of times a week and as you start to feel stronger in the strengthening exercises simply increase the number of repetitions. As always, don t forget to breathe!

Roxy Refreshments bring a whole new season of snow podcasts and the best ski and snowboard web videos on the block. This episode was airmailed from Europe: See what Toarh Bright and Kjersti Buaas do in the off-season. Roxy.comAuthor: roxy Tags: roxy snow snowboard ski video extreme sport Posted: 16 November 2009 Rating: 0.0 Votes: 0

Roxy Refreshments bring a whole new season of snow podcasts and the best ski and snowboard web videos on the block. This episode was airmailed from Europe: See what Toarh Bright and Kjersti Buaas do in the off-season. Roxy.com

Fashiontini Fashion Show at Hotel Valencia's VBar in San Antonio, Texas. Coordinated by Amy Trench, Hair/Makeup by Versi Salon os and Fashion by Miss Roxy Derek.

Roxy Podcast n 2 : Trailblazers