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iPod | Phone | 4:42 A new acquaintance of mine on Twitter, Cheryl Smith, is working on a running program and was looking for some Achilles Heel stretches, and I offered to show her some of my favorites on a Beach Walks episode. Thanks to @ChrisBrogan for connecting Cheryl and me. Knowing me as you do, I thought starting off a Monday with some s-t-r-e-t-c-h-i-n-g would be good for most of us! The first two are simple with a bonus yoga stretch at the end. Remember to stretch your upper and lower calves, with a straight leg and a bent leg. Hawaiian word: K ko o: stretch Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | Phone | 3:48 Here's a great story. A Harvard researcher, Jill Bolte Taylor, had a stroke. It de-commissioned her left brain. As part of her recovery she stayed present in her process and observed life without an active left brain - the home to the logical and the inner critic in many ways. She found her bliss deep inside the exploration of her right brain. We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar. Hawaiian word: kau: right Hema: left Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

Here's a great story. A Harvard researcher, Jill Bolte Taylor, had a stroke. It de-commissioned her left brain. As part of her recovery she stayed present in her process and observed life without an active left brain - the home to the logical and the inner critic in many ways. She found her bliss deep inside the exploration of her right brain. We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar.Hawaiian word: kau: right Hema: left

iPod | Phone | 4:11 Last week Barack Obama launched a new web site Fight the Smears to be able to respond to false attacks and politically-motivated slurs. It reminds of FactCheck.org which is a non-partisan site run by the Annenberg Foundation. In the old days, someone could start a rumor or make a claim and it was very difficult to combat it. Once it made it onto the airways, where media and communication was in the hands of a very few, one bad story could make or break a person. Not anymore. Bloggers and journalists alike can put forth their own view of the "facts" and more than ever we can choose whom to believe and support. I like that. If you are interested in new media, please consider coming to the New Media Expo in August. Shane and I will be speaking there and it is the original annual event for professional podcasting. We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar. Hawaiian word: P wale: vulnerable Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

Last week Barack Obama launched a new web site Fight the Smears to be able to respond to false attacks and politically-motivated slurs. It reminds of FactCheck.org which is a non-partisan site run by the Annenberg Foundation. In the old days, someone could start a rumor or make a claim and it was very difficult to combat it. Once it made it onto the airways, where media and communication was in the hands of a very few, one bad story could make or break a person.Not anymore. Bloggers and journalists alike can put forth their own view of the "facts" and more than ever we can choose whom to believe and support. I like that.We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar.Hawaiian word: P wale: vulnerable

iPod | Phone | 4:52 A new social web application I've been playing with called Plurk has a feature called karma points. You earn points by inviting people to join, posting messages, etc. In other words, you earn good karma by promoting their service. I find it irritating, and was discussing this with David Beaudoin, and such was the inspiration for this episode. I find karma to be a concept that mis-places blame where none is due, induces guilt when consciousness is more useful, and confuses genuine feedback aka cause and effect from any given situation with shoulds and should nots. What do you think about karma? Otherwise, Plurk has some nice features, including a graphical timeline and threaded conversations. We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar. Travel Notes! We are going to be in South Carolina next week. Please email us if you are in the area! Hawaiian word: Kumu: cause Hopena: effect Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

A new social web application I've been playing with called Plurk has a feature called karma points. You earn points by inviting people to join, posting messages, etc. In other words, you earn good karma by promoting their service. I find it irritating, and waqs discussing this with David Beaudoin, and such was the inspiration for this episode. I find karma to be a concept that mis-places blame where none is due, induces guilt when consciousness is more useful, and confuses genuine feedback aka cause and effect from any given situation with shoulds and should nots. What do you think about karma?Otherwise, Plurk has some nice features, including a graphical timeline and threaded conversations. We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar.Travel Notes! We are going to be in South Carolina next week. Please email us if you are in the area!Hawaiian word: Kumu: cause Hopena: effect

iPod | Phone | 4:42 Recently a mom in NYC (writer Lenore Skenazy) allowed her nine-year-old son to take a subway ride by himself. She approached this situation with a lot of consciousness and planning. She makes a great case for her actions and I agree with her. Risk can be managed so much more consciously than most of us do. Read Lenore Skenazy's original article in the New York Sun. Watch a video from the Today Show with Lenore and her son Izzy We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar. Travel Notes! We are going to be in South Carolina next week. Please email us if you are in the area! Hawaiian word: H a ano: to take a great risk Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

Recently a mom in NYC (writer Lenore Skenazy) allowed her nine-year-old son to take a subway ride by himself. She approached this situation with a lot of consciousness and planning. She makes a great case for her actions and I agree with her. Risk can be managed so much more consciously than most of us do.Read Lenore Skenazy's original article in the New York Sun. Watch a video from the Today Show with Lenore and her son Izzy We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar.Travel Notes! We are going to be in South Carolina next week. Please email us if you are in the area!Hawaiian word: H a ano: to take a great riskJoin us at The Reef for discussion, Reef Radio, and occasional live streaming.

iPod | Phone It's a Monday update on my learning to manage all of my To Do's. After a few weeks, I have some very stale items still on the board. Some of them are understandably longer term items, like house remodel tasks. I am working on moving them out of the way, so their place on the board makes sense. But then there are other personal items that I am just plain avoiding! The board is really helping me see how I favor client work over all else in my life. I also realize how much discipline it takes to do the list items first and foremost. We have a new embed player for the Flash version on the site. Please give us your feedback on it. To embed this episode on your blog, click the movie and then choose the Share link in the lower bar. We are going to be in South Carolina next week. Please email us if you are in the area! Hawaiian word: A o ikaika: discipline Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

It's a Monday update on my learning to manage all of my To Do's. After a few weeks, I have some very stale items still on the board. Some of them are understandably longer term items, like house remodel tasks. I am working on moving them out of the way, so their place on the board makes sense. But then there are other personal items that I am just plain avoiding! The board is really helping me see how I favor client work over all else in my life. I also realize how much discipline it takes to do the list items first and foremost.Hawaiian word: A o ikaika: disciplineJoin us at The Reef for discussion, Reef Radio, and occasional live streaming.

Author: beachwalks Tags: beach beachwalks democrat double-standard hawaii politics privacy rox roxannedarling transparency walk Posted: 10 June 2008 Rating: 0.0 Votes: 0

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 651 - Organize then Prioritize A week ago we talked about using a white board to organize the to do list, then make a sub-list of what to do, just for today.(Beach Walk 646) Today I fll in a few more details, and yes, as Kekoa mentioned, the work of David Allen and GTD (Getting Things Done) are part of the inspiration. Shane also gave me a Nokia N95 so I will be able to start live-streaming video! Follow me on Twitter to get notifications so you can join in. Vacation Notice: We have a lot of maintenance work to do on the site, so we are on hiatus this week. Please enjoy some of our 650 previous episodes! Hawaiian word: Hoʻomakakoho: prioritize Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

A week ago we talked about using a white board to organize the to do list, then make a sub-list of what to do, just for today.(Beach Walk 646) Today I fll in a few more details, and yes, as Kekoa mentioned, the work of David Allen and GTD (Getting Things Done) are part of the inspiration. Shane also gave me a Nokia N95 so I will be able to start live-streaming video! Follow me on Twitter to get notifications so you can join in.Vacation Notice: We have a lot of maintenance work to do on the site, so we are on hiatus this week. Please enjoy some of our 650 previous episodes!Hawaiian word: Ho omakakoho: prioritize

One of the things that stresses me out is all the tasks I collect - business, personal, household, long-range, short-range, recurring and not. Shane, aka Secret Cameraman, recently taught me a method, that so far, I am really liking. I am starting off simple - using a white board and some strategy. If I master this, I will move to the software version. It focuses on collecting everything, but then each day starting fresh with just the things for today. It supports that Be here now philosophy I love so much, and makes mole hills out of mountains. The psychological benefits are delightful. Hawaiian word: Kūkulu: organize, set upAuthor: beachwalks Tags: beach beachwalks hawaii ocean organize rox roxannedarling sunshine to do list walk Posted: 09 June 2008 Rating: 0.0 Votes: 0

One of the things that stresses me out is all the tasks I collect - business, personal, household, long-range, short-range, recurring and not. Shane, aka Secret Cameraman, recently taught me a method, that so far, I am really liking. I am making mole hills out of mountains. The psychological benefits are delightful. Hawaiian word: Kūkulu: organize, set up

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 650 - Co/In/Inter/Dependency Earlier this week (Beach Walk 647) I was talking about balancing transparency and privacy. We tend to want it in differing amounts depending on the situation and whether we are giving or receiving. The episode stirred a lot of comments, so I thought I would carry on more as it relates to personal relationships. And invariably the topic of codependency comes up! Hawaiian word: Kūʻokoʻa: independent Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

Earlier this week (Beach Walk 647) I was talking about balancing transparency and privacy. We tend to want it in differing amounts depending on the situation and whether we are giving or receiving. The episode stirred a lot of comments, so I thought I would carry on more as it relates to personal relationships. And invariably the topic of codependency comes up!Hawaiian word: K oko a: independent

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 649 - Kluge and Improvise I read a review of a new book, Kluge - The Haphazard Construction of the Human Mind that describes a lot of our brain function and memory processes as actually quite improvised, and contextual, not particularly logical or repeatable. That is a contrast to the methodical approach of computers, yet one that suits us being able to take action on the fly. As life becomes less and less predictable, being able to improvise is a more appealing skill IMO. FYI, kluge is a computer term for banding things together in unpredictable ways. Hawaiian word: Haku wale: improvise Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 648 - Personality Preferred I am reading a friend's new book, Personality Not Included by Rohit Bhagarva. He works for Ogilvy, a large advertising and PR company, and when it comes to new media, he gets it. I met him at the Vloggercon conference two years ago. I realized this morning that all this talk I do on Beach Walks about being our oddball, unique selves, applies to companies too. Small companies and large companies alike think they have to play by last century's rule book (be boring; don't offend) - but that's not true! If you act fast, you can join the conversation between Rohit and Jonny Goldstein on Jonny's Par-Tay, a live internet video show on Wednesday, June 4th. Hawaiian word: KÅ«lana o ke kanaka: personality, status Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 647 - Transparency and Privacy Transparency in communication and relationships and business and politics is one of those things that is marching forward very quickly in the 21st century. Most people I know are big fans of it in general. I am too, yet I still realize that privacy has its place. And that in general I want other people to be more transparent while I reserve a desire to want to be private. That sense of double-standard I find helpful in getting off my case, or someone else's. It takes courage to be see-through in thoughts and deeds. Together, we can help each other grow stronger. Hawaiian word: Aniani: transparent, clear Pilikino: privacy Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

Transparency in communication and relationships and business and politics is one of those things that is marching forward very quickly in the 21st century. Most people I know are big fans of it in general. I am too, yet I still realize that privacy has its place. And that in general I want other people to be more transparent while I reserve a desire to want to be private. (Witness the deliberations regarding MI and FL Democratic delegates this past weekend.) That sense of double-standard I find helpful in getting off my case, or someone else's. It takes courage to be see-through in thoughts and deeds. Together, we can help each other grow stronger.Hawaiian word: Aniani: transparent, clear Pilikino: privacyJoin us at The Reef and Listen to Reef Radio

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 646 - Taming the To Do List One of the things that stresses me out is all the tasks I collect - business, personal, household, long-range, short-range, recurring and not. Shane, aka Secret Cameraman, recently taught me a method, that so far, I am really liking. I am starting off simple - using a white board and some strategy. If I master this, I will move to the software version. It focuses on collecting everything, but then each day starting fresh with just the things "for today." It supports that "Be here now" philosophy I love so much, and makes mole hills out of mountains. The psychological benefits are delightful. Hawaiian word: KÅ«kulu: organize, set up Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.