Roxanne Darling Videos
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iPod | 4:35 | To Embed or Email: click above I was thinking about the old Sufi tale about the man and his son, and their changing fortunes/misfortunes, as seen across the span of time. Right now with Podcamp, we have a sponsor Road Runner, who offered us 300 30-second TV spots. Wow, that is an incredible opportunity. Of course, it is also pressure. We've never made a TV commercial before, and had to do this in the span of about 2 weeks. We assembled the "actors" via a Twitter call instead of a casting call, (as described by my friend and participant Neenz)and filmed on location in the Hawaii Convention Center. Shane did his magic on the graphics, and though homemade to be sure, we love it and hope it helps us spread the word about this free event to learn about new media and the social web. All this led up to my next level of understanding about "flow." It is not so much about smooth, which is my first thought, but about movement. Staying in motion without getting stuck on any particular detail or challenge. Water, the original flow, is regularly both calm and turbulent now isn't it? Hawaiian Word: Au: movement If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying yur own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 5:11 | To Embed or Email: click above JI've been putting on this large Free event, Podcamp + Wordcamp Hawaii and we have had many sponsorship opportunities. It's been a great learning opportunity for me in noticing why some deals work better than others. Hint: understanding your true authority. Hawaiian Word: K k k k : negotiate (discuss, confer) +++ Thank you to our many Podcamp Sponsors! +++ Road Runner High Speed Internet Hawaii Convention Center Hawaii Visitors Convention Bureau Pacific Direct Connect Projection Presentation Technology Wyland Waikiki Hotel Hawaii Prince Hotel Johnson Johnson RawVoice Podcast Connect HTDC Hawaii Aloha Travel PacRim Marketing Group Blip.tv Blue Hawaii Lifestyle KnowHow Cafe mDialog UH Center for Disability Studies Vantage Counsel Tilzy.tv If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying yur own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 5:14 | To Embed or Email: click above Join me as I chat with a friend of mine and Lanikai Canoe Club keiki coach Ricky Bermudez. The kids are 8 to 10 years old, and though the official season is over, Ricky still meets with them once a week on Sundays so they can continue paddling. That is truly the Aloha spirit in action. Hawaiian Word: Hoe: paddle Keiki: child, children If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying yur own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:25 | To Embed or Email: click above I got a bit distracted today but I was wanting to make a point about how we are interconnected - and that is from the "good news bad news" department. Some things others do we are stuck cleaning up. It's not right but is, is. I find the faster I can process my anger, the faster I can get to "OK now what can be done about it?" Living on an island there are all kinds of examples of where we overlap with each other and are subject to side effects of each other. Just as in the movie I saw last weekend, Flash of Genius. The Ford of today is a very different company, culture-wise, than 30 years ago, nonetheless the current management is responsible for running the show. Here is the link to the original Coffee Club chat with retired auto executives and here is my live-streaming (rough) interview from a few weeks ago":http://qik.com/video/329708. Here is the serenity prayer which continues to amaze me for its simplicity and accuracy. Hawaiian Word: Moku: island If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying yur own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 5:05 | To Embed or Email: click above Fish is a longtime staple in the diet here in Hawaii, and you've probably noticed people fishing in the background of many Beach Walks episodes. Yet at the same time fish populations are declining from othe large scale commercial operations, that seem to be impervious to the effects of their behavior. If you want to eat fish but don't know which ones are not threatened, you can now text "FISH" to 30644 right from your phone to find out. This is so convenient - you can do it while perusing a menu. Hawaiian Word: I a: fish If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying yur own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 5:46 | To Embed or Email: click above Have you heard of the Master Cleanse, sometimes called the Lemon Cleanse? I did a while back for 10 days, and shared a few insights about it in today's episode. For me, it was not about the specifics of the program as much as it was about taking a dramatic step to wrestle free from some hard to change habits I no longer wanted. Hawaiian Word: Ho opau: to stop, cease If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:39 | To Embed or Email: click above I read a study showing that people who were paid to do a task over time lost interest in the task. It's easy to generalize about money form that, but also in play is the idea of external motivation vs. internal motivation. Some people love money and are highly motivated to get more of it. (You can find them on Wall Street LOL.) Others, not so much. What about you, do you like money? Hawaiian Word: K l : money P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:39 | To Embed or Email: click above This past year the volcano on the Big Island of Hawaii has been very active. Periodically we have "vog" - a combination of volcanic ash and fog. The skies are gray, and the air quality is "suspect." I recently read a state federal health official stating: We really don't know what the health effects might be. I really admired Rich Nickle for speaking the truth in that way. We are all so smart these days, and quick to blame or feel entitled, when really, there is far more unknown than known. And after today's stock market experience, it seems as relevant as ever to "cultivate comfort with uncertainty" while paying attention to your own specific requirements. Some people (children and the elderly in particular) tend to be more sensitive to the vog. Your mileage may vary. The truly brave can check out this very vintage Beach Walk #66. Hawaiian Word: Maopopo: understand P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:12 | To Embed or Email: click on "Menu." Please enjoy this summer replay! This was a continuation of a Beach Walk 389 from Santa Cruz with a demonstration of the calming and clearing technique, EFT. Emotional Freedom Technique: EFT. You can also read another review here. That's a California sea otter featured at the end of today's show. Hawaiian Word: Nui important P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

Please enjoy this summer replay! Some people are confident naturally; here are some tips for the rest of us. My friend Chris Brogan recently recorded a podcast about it. (Link removed as the file is no longer available.) Today's episode of Beach Walks (filmed on an amazing day!!) came from my decisions to "swim first" and do the show second. One of the ways I've learned to build confidence is to be able to resist my feelings, and use data to inform my decisions and actions. That pesky #2 personality is frequently there to play the emotion card, which can keep us thinking and feeling "one down." Hawaiian Word: Paulele _confidence_

iPod | 3:28 | To Embed or Email: click on "Menu." Being a grown up is a state of mind not a profession or a physical criteria for me. It is an internal experience more than an external reality. I'll know I am really grown up when I can act independently of "group mind" following my own bliss and dancing to my own drummer! Viddler is having a challenge on this topic this month, so here's my entry. Please leave your comments in the video, on the site, or visit viddler to vote for us. Hawaiian word: Ho $699;opiha: to grow full P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:41 | To Embed or Email: click on "Menu." You know, some things Shane and I just take for granted. Then we realize the ignorance of our ways. Such is the case on "embedding a video" on your web page. We thought "everyone" knew how to do that but we ere wrong. People have been emailing me asking how to do it, since I have mentioned it a few times. So let's have a little lesson at the beach today. Please let me know of this makes things clearer for you! And if not, ask your questions and we will do a part 2 as desired. I'd like to take the opportunity to thank blip.tv and viddler who both do an amazing job of hosting our videos for us. NOTE: Looks like I forgot to "publish" this last week. Here it has been sitting in the cue hidden from you. So sorry! Rox To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Hawaiian word: Mahele: share P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:49 | To Embed or Email: click on "Menu." You know I like to present the other side of the coin frequently, and today this regards the blind allegiance to sunscreen and fear of the sun that has been commercially developed over the past decade. There's ample research that sunlight also prevents skin cancer, and the increase in skin cancer actually correlates nicely with the increase in sunscreen! You can hear my watch my first treatise on this here, just keep in mind I shot and edited that myself, and it's a little long. The info is still good though! I hope you hop over - there are a lot of good links in that post! For the locals; I shot this at the boat ramp. Hard to understand how we have lost so much sandy beach front in only 2.5 years. Hawaiian word: L : sun M lamalama a ka l : sunlight P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:09 | To Embed or Email: click on "Menu." If you have been watching Beach Walks for a while, you know I care about using language carefully - as it can really pack a lot of energy behind the words. We often say "we" when we mean "you" or "I" and there are many variations. Check out Grammar Girl's Podcast and new book. Watch this episode to learn a powerful secret for using language effectively from Liz Strauss of Successful Blog. Hawaiian word: A o: learn P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:59 | To Embed or Email: click on "Menu." I have mentioned Twitter before - there are these odd little quirks that occur because of it. One of them is that I get little sparkles of energy when I see my friends returning from exercise. It somehow inspires me. So today is big shout out to: Ian Kitajima Neenze Faleafine Sprite The site mentioned: One Hundred Pushups Hawaiian word: Makamaka: buddy P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:31 | To Embed or Email: click on "Menu." I ran into my friend Sally Spencer (Beach Walk 528 ) and we got to talking about the broken hearts show (Beach Walk 668) and how compelling "victim energy" can be. And also how it can weaken a person, both body and spirit. It takes a special understanding to be compassionate and encouraging at the same time, rather than slipping into pity. Pity does not empower, in my book. Hawaiian word: Ho omana: empower P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:38 | To Embed or Email: click on "Menu." Seems every year or so I get in the mood for a bikini show. You realize here in Hawaii they are common - on all ages and all sizes. But reading about this research in Belgium and by Carnegie Mello, I realize they are a hot topic for the study of neuroeconomics. Bottom line: men get stupid in front of bikini-wearing women, and spend more money on things they don't necessarily want. One way to break that is to desensitize, to present bikinis in normal context (not the usual seductive poses.) Helen Mirren is a role model for many and at 62 still wears a bikini. And to the women who won't wear one? Other side of same coin! Who cares how you look? Swimming and sunning with a bare tummy sure feels awful nice. 20 years ago, when I arguably had a much "better" body, I would not have filmed this. Today, who cares? Beach Walk 43 - Live Dangerously, Wear a Bikini Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B U and Me Hawaiian word: Loli: change P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:38 | To Embed or Email: click on "Menu." My niece broke up with her boyfriend recently. She has just graduated from college (with all kinds of honors) but unfortunately IQ does not protect you from a broken heart. Somewhere in the pain is a gift. And in the meantime, some pretty scenery to move our attention to something else. Hawaiian word: Lapa au: heal Eha: hurt Aloha: love P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:43 | To Embed or Email: click on "Menu." I am embarking on a plan to get more balance in my giving and taking. I've tried this before, and I keep ending up on the over-giving side of things in many areas of my life. I am realizing I have some judgment hurdles to dismantle if I am going to be successful at this. But just like exercise, it's important to work the neglected muscles, not just the favorite ones. Of give and take, which action seems easier to you? Hawaiian word: H awi: give Lawe: take P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.