Row Videos

Marge tells us why having the Dayton Business Spotlight is important and how it will help the business community.

The Dayton Business Spotlight talks to Student Zen and how they help with student retention.

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Community Unity Festival on 5th Street marked a Historical event as a horse drawn fire engine races from firehouse 23 onto the streets of Los Angeles for the first time in 86 years! The theme was Building Healthy Communities. The goal of the event was to bring the loft folks, Skid Row community and merchants together to promote understanding of each other's needs, have a goodtime together and build 1 community for the benefit of all downtown. The event was also aimed at turning the historic firehouse on East 5th Street into a community Center of for the arts Contact, Daniel Taylor: http://www.thechac.org/ Blaze-Out

Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked ... Author: Maximuscle

Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell, knuckles to the floor, and back up again, elbow towards the ceiling

Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell, knuckles to the floor, and back up again, elbow towards the ceiling

Maximuscle shows you how to do a Bent Over Row: Standing up, bent over a little, knees slightly bent, lower back flat, pull the dumbbells up to the stomach, and back down again

Maximuscle shows you how to do a Bent Over Row: Standing up, bent over a little, knees slightly bent, lower back flat, pull the dumbbells up to the stomach, and back down again

30 January 1969, London, England