Routines" Videos

A single-leg exercise for the entire back side of the body. Single-leg exercises are great for strengthening the muscles on the outside of ... tags: hockey training endeavor fitness power skating program

This hockey training exercise is a single-leg variation of a two leg squat. This is a great exercise to strengthen the lower body while ... tags: adult camps clinics conditioning course drills dryland

A heavily loaded lower body hockey training exercise. For more hockey training information, visit tags: adult camps clinics conditioning course drills dryland

This is a more quadriceps dominant exercise than the variation with the "up leg" in back. I don't use this as much anymore, but it's still ... tags: adult camps clinics conditioning course drills dryland

Alternating arms puts a slight rotational stress on the core musculature. I have my athletes keep the stationary arm at the top to decrease ... tags: hockey training endeavor fitness power skating program

This is a video of two pro guys battling it out in a 150-yard shuttle. I use shorter distance shuttles for conditioning at the beginning of ... tags: adult camps clinics conditioning course drills dryland

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm up increases ... tags: adult camps clinics conditioning course drills dryland

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm in increases ... tags: hockey training endeavor fitness power skating program

I have replaced all back squatting and front squatting with single-leg exercises. Of all the single-leg exercises, this is the one that can ... tags: adult camps clinics conditioning course drills dryland

I use this at the end of a conditioning progression to put a little more stress on the adductors as the athlete drags his foot behind him ... tags: adult camps clinics conditioning course drills dryland