Routines Videos

In this video I'm working out with Strength Coach Jason Paris. He has trained some top level NFL football players. In the video we cover some killer drills that focus on functional strength, balance, agility, and coordination.

How to get your kids to bed on time, each and every night by creating a simple routine. (Then have the night to yourselves, yeah!)

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better!

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A great total body power exercise. Force transfer from the lower body through the core to the upper body is used in all aspects of hockey, from checking to shooting.

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm up increases the time under tension for the upper back. For more hockey training information, visit http://www.KevinNeeld.com

An exercise to strengthen the back of the shoulder and teach scapular retraction with humeral extension. Posterior shoulder strength is important for hockey players to prevent injury. For more hockey training information, visit http://www.KevinNeeld.com

Another video showing the ankle band resisted slideboard. The video shows how I set up the vertimax to add a little stress to this player's adductors while performing this exercise. For more hockey training information, visit http://www.KevinNeeld.com

This just shows how I set up the vertimax to provide resistance to the ankle of this player while he slideboards. This same exercise can be done with any tubing. For more hockey training information, visit http://www.KevinNeeld.com

A glute activation exercise necessitating dynamic core stability. This is a great hockey training exercise to "teach" the core how to maintain stability while decelerating a skating stride.

Once or twice a week I'll mix in "focused eccentric" work; a single exercise will be performed with a 3s or 5s negative. This increases the time under tension. For more hockey training information, visit http://www.KevinNeeld.com

I've really started to like doing lifts vs bands or chains. The bands help emphasize a rapid concentric part of the lift and help decelerate the bar at the end. For more hockey training information, visit http://www.KevinNeeld.com

A low-load lower body exercise that puts additional stress on the hip external rotators and abductors. A great exercise to include in a warm-up, circuit, or as part of a deload. For more hockey training information, visit http://www.KevinNeeld.com

This is a great exercise for training full body power. For more hockey training information, visit http://www.KevinNeeld.com

A single-leg exercise for the entire back side of the body. Single-leg exercises are great for strengthening the muscles on the outside of the hip on the "down leg". For more hockey training information, visit http://www.KevinNeeld.com