Rock-solid Videos

For Explosive Core Training - Double Dumbell Swings

from Metacafe - Today's Videos by Metacafe on March 08, 2009
Duration: 0

http://www.powerfultrainingsecrets.com - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.

also in: Core Explosives Abs Power Rock-solid Six-pack Abdominals Training Dumbells Swings Sports

For Explosive Core Training - Double Dumbell Swings

from itsthegecko on March 07, 2009
Duration: 48

http://www.powerfultrainingsecrets.com - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.

also in: Abdominals Abs Core Dumbells Explosive Power Rock-solid Six-pack Sports Swings Training

The Carolina Blue - Kitty Hawk, NC

from La vida sin guion on November 07, 2008
Duration: 136

Captain Ches Tyson aboard the Carolina Blue fishing the backwaters of Kitty Hawk.

also in: Carolina blue Charters Cobia Fishing Outer banks Rockfish Rock solid Sports Stripers

For Rock-Solid Core Strength - Dumbell Rotations In the Rack

from recent posts tagged stomach - blip.tv (beta) on August 24, 2008
Duration: 69

http://www.powerfultrainingsecrets.com - This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

also in: Abdominal Abdominals Abs Core Exercise Exercises Obliques Pack Rock-solid Rotations Six Sports Stomach Strength Tighten Training Waist

For Rock-Solid Core Strength - Dumbell Rotations

from betteru on August 24, 2008
Duration: 66

This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

also in: Abdominal Abdominals Abs Core Exercise Exercises Fitness Gym Obliques Pack Rock-solid Rotations Six Stomach Strength Tighten Training Waist

For Rock-Solid Core Strength - Dumbell Rotations

from 5min : recently added on August 24, 2008
Duration: 66

This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.