Relaxation Videos

# 70a - Hawaii Beaches Video - Relax on a beautiful beach with the soothing sounds of ocean waves.

Dr. David discusses three proven methods to strengthen your emotional health for a better physical defense against stress. His tips include exposure to sunshine, positive social connections and balancing your emotions.Author: LaZBoyRecline Tags: relaxation relax stress busters beat La-Z-Boy recline recliner comfort tips doctor comfortable one hour health healthy living David paprikash furniture Posted: 19 November 2009 Rating: 0.0 Votes: 0

http://www.thrivethisholidayseason.com "Help I have busy brain!" Cindy Ashton shares a simple strategy on how to deal with the mounting things to do during the crazy holiday season. Discover how you can get organized and clear your brain so you are not up all night tossing and turning. Time to get the stress out of your head!

For more info visit www.newsinfusion.com MONROE, Mich. (Nov. 19, 2009) Eat the right foods. Exercise regularly. Wear sunscreen. Most of us know these basic components to a healthy lifestyle, but now, doctors have some welcome advice for those who are stressed out about being healthy: take a deep breath, head to your recliner and relax! While nutrition and exercise remain key components to a healthy lifestyle, doctors recognize the importance of relaxation to reduce stress. According to a recent study* of primary care physicians: The vast majority of doctors (94 percent) say daily relaxation at home is important to reduce stress. An overwhelming 96 percent of doctors agree that sitting at home in a reclined position promotes relaxation. On average, doctors recommend about one hour of relaxation each day, in conjunction with other healthy behaviors, to relieve stress.

# 70b - Hawaii Beaches - 4 Hawaiian islands - Relax on a beautiful beach with the soothing sounds of ocean waves.

Dr. David debunks a few myths about popular activities that are supposed to help you relieve stress, but actually may cause more harm than good.

http://www.HippyGourmet.comhttp://www.AwaroaLodge.co.nzIn this segment from Organic Living TV with the Hippy Gourmet we are in stunningly gorgeous Abel Tasman national park at Awaroa Lodge. We meet up with Chef Tej who shows us how to make an authentic Indian Dahl that is 10 Author: youtube

getting a handle on dealing with stress & the breath, being able to see past your physical reaction to a situation. Distributed by Tubemogul.

From the movie - The Fountain - peaceful zone. Learn to achieve this state of body and mind - www.StarOverSky.com