Readers Videos

TAMA awards presentation for the People's Choice awards at SEMA in Las Vegas 2009.

Author: UnificationDotCom Keywords: astrology astrologist astrologists astrologer astrologers astrological horoscope horoscopes psychic tarot reader readers reading readings empathic amanda guidance information planet planets physical body bodies healer spirit spiritual evolution birth death cycle guide crown chakra unfinished business relationships meditation healers tribe tribal individual Added: November 13, 2009

A reader's entertainment destination! A variety show that lets you get to know authors and their work. A look, a listen and a laugh for all! Friday nights at 8:30PM EST!readers | entertainment | books | author interview | COS Productions

Michael Jackson is now a zombie, wanting zombie dancers, a record deal and his recently lost crotch. He is the guest on The Zombie Today Show a zombie soap opera, talk show comedy. Read the blogs and see more episodes at http://www.readersentertainment.tvAuthor: cosproductions Tags: Zombieland Michael Jakcson zombie comedy book review Douglas Clegg parody funny readers entertainment COS Productions Posted: 07 November 2009 Rating: 0.0 Votes: 0

Michael Jackson is now a zombie, wanting zombie dancers, a record deal and his recently lost crotch. He is the guest on The Zombie Today Show a zombie soap opera, talk show comedy. Read the blogs and see more episodes at http://www.readersentertainment.tv

Barbara DeMarco-Barrett interviews Bret Anthony Johnson, author of the short story collection Corpus Christi and the writing book, Naming the World: And Other Exercises for the Creative Writer and Jincy Willett, author of The Writing Class. Download audio. (Broadcast Date: October 28, 2009)

Marrie Stone interviews Jonathan Tropper, author of This is Where I Leave You, and Stewart O'Nan, author of Songs for the Missing. Download audio. (Broadcast date: Oct 7, 2009)

Good Eyesight Avoiding stress, getting enough sleep and finding enough hours in a day is certainly challenging but with poor eyesight all our tasks become even more difficult. By: Natasha Morgan As we reach middle age, we start to pay attention to advice that will keep our minds and bodies in good shape. Putting on a few extra pounds, menopause and wishing our arms were a little longer when reading small print are irrefutable signs that we are aging. For many of us, an early sign that we are not getting any younger is reaching for our readers more often. We take our eyesight for granted until it begins to deteriorate. We start to worry. Where is this taking us? Is there a way of slowing down the process? We can t stop the clock from ticking but we can take action to stave off the worst effects. Here are some tips from experts: Fish Recent studies show that at least two servings of fatty, omega-3 rich seafood not only helps your eyesight but your heart as well. Best sources: Salmon, trout, sardines, herring and Arctic char, fish-oil capsules Nuts Nuts have anti-inflammatory and antioxidant properties that affect eye health since they may reduce the risk of cardiovascular disease and type 2 diabetes. Add: 1/4 cup of nuts a few times a week Lutein Protect your eyes from damaging UV light with this phytochemical  found in many veggies. Best sources: Spinach, Swiss chard, kale, collard greens, rapini Lesser amounts: Green peas, broccoli, Brussels sprouts, nectarines and oranges. Zinc There is some evidence that zinc can benefit eye health but findings from studies using zinc supplements have been mixed. Best sources: Oysters, seafood, red meat, poultry, yogurt, wheat bran, wheat germ, whole grains and enriched breakfast cereals Antioxidants Vitamins C, E and beta-carotene fight against free radicals that damage cells in your body. Best source of vitamin C: Citrus fruit, cantaloupe, kiwi, mango, strawberries, broccoli, Brussels sprouts, cauliflower, red pepper and tomato juice Best source of vitamin E: Wheat germ, nuts, seeds, vegetable oils, whole grains, kale Best source of Beta-carotene: Dark green vegetables, carrots, winter squash, sweet potato, nectarines, peaches, mango, papaya Low glycemic foods Avoid eating high glycemic foods such as refined (white) carbohydrates and sugary products that may contribute to inflammation and cause oxidative damage to your cells. Best source of low glycemic foods: Beans, lentils, nuts, pasta, brown rice, sweet potatoes, steel-cut or large-flake oatmeal, oat bran and bran cereals, apples, oranges, peaches, pears, berries, yogurt, milk and soy beverages. Experts agree that a lifestyle including exercise and a healthy diet will go a long way toward keeping us in shape. Avoiding stress, getting enough sleep and finding enough hours in a day to do everything on our list is certainly challenging but with poor eyesight all our tasks become even more difficult. This article was written specifically for notjustthekitchen.com. It can be copied provided the content is in no way altered and the following link remains active: Read more articles geared toward women. Photo: kiolero