Qiqong Videos
newest 100 qiqong videos / qiqong widgets / media rss:

The "Dolphin" focuses the attention on a maximum elongation of the spine extending the sacrum to the heavens while pushing the heels down in opposition. Pay special attention to the breath...proper inhalation/exhalation when ascending/descending.

In the advanced "Reverse Prayer", when binding, standing and moving, do not rush the routine. The breath may be labored due to distension of the diaphragm...relax and do your best to breathe deeply...stay calm.

Performing the "Reverse Prayer" you should plant the back leg firmly to the earth. Keep the neck rotated looking up and back while pointing the heart to the heavens, opening the lungs and twisting the torso.

The "Head to Knee Pose" It brings a superior balance and awakens the subtle energies of the body. It stretches the hamstrings,sacrum and perinium. A little bend in the elbows will assist in keeping the back straight pushing the sacrum forward, pressing the sturnem towards the earth.

The "Arm Pressure Pose" is like swinging in a cradle. Cross and Squeeze your legs together tightly. Think about floating.... be light. Since it is an awkard starting position do not let manueving into the position, steal your breath.

The "Tabletop & Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the shoulders, chest and front ankles. Make sure to keep the weight balanced and forward, in the knees and feet, as opposed to the shoulders.

The "Great Toe to Hand Pose" challenges balance. Push the navel up slightly. Use the gaze to keep your eyes from moving. Distribute the weight evenly from the heel mid-point to the ball of the foot. Relax, and be sure to utilize the pranayama breathing pattern.

This is Kung-fu 8ème Part une familles très spéciale. lool...Author: kungfu-lepcq Tags: doc kungfu wushu tradi chine nanquan changquan chaquan dao gun jian taichi bagua xingyiquan chen qiqong hung gar she quan boxe chinoise sanda sanshou fws shaolin this is art martiaux combat qiang epee Posted: 24 December 2007 Rating: 0.0 Votes: 0

The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into the position. Cross and squeeze the thighs together, do not look forward. If falling backwards...relax...tuck the chin to the collarbone and roll, similar to a backwards somersault.

The "Lion" reduces tension in the face and chest. The pose will keep face muscles taught and improve facial circulation, reducing wrinkles around the eyes and mouth. The vocals receive added stimulation from the "Ujjayi" breath doing the roar.

The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously stretching shoulders and chest. It stimulates the abdominal organs, diaphragm, and heart. One added benefit, reduces flat feet.

The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened during the breathing and sitting version, as the hips provide a cradling effect.

The Spiritually Aware Entrepreneur TV series empowers people to create a business that can be started for very little (or NO) money that includes;* Multiple Streams of Income * Ways to leverage and empower other people by providing jobs and income streams * Resources, tools and software that lets you and those you want to empower get started NOW, even if you dont have a website, business experience or access to the internet. * A clear plan to help you to get started and make an income very quickly * A built in system to help empower others and help them get started Many people are intimidated by the business world & think that they dont have enough education or money, or because they think that to be successful one must be cold-hearted and evil. Now many Spiritually Aware Entrepreneurs have realized that they want to be able to funnel money & resources into their causes. Well cover how to do exactly that in this TV Series.

The "Childs Pose" gently stretches the hips, thighs, and ankles, while calming the brain. It assists in relieving stress and fatigue, and reduces back and neck pain.

The "Cobbler" is beneficial for the inner thighs, groins, knees and stimulates the ovaries and the prostate gland. It soothes menstrual discomfort and sciatica, and may relieve symptoms of menopause. Consistent practice late into pregnancy will assist in childbirth.

The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Moon from which the name of this pose is derived, is an important part of our life. It touches each individual it in its own manner. It is important to use the lunar and solar power fields to rise up the energy force and use it for the benefit of your body. A focused mind with a profound breath will give you the balance.

The "Side Plank" pose requires stamina. It strengthens the arms, wrists, abdominals and leg muscles. The backs of the legs become stretched with active heels as your sense of balance is improved. Toning occurs in the belly, buttocks and "love handles" area.

The "Cat & Cow" pose coordinates the movement of your entire spine with the action of the complete breath. The dance is graceful and slow, and the union between the body and breath is at the heart of the asana practice. It eases shoulder tension, opens the hips and aids in digestion and elimination.

The "Spinal Twist" requires length. Greater extension in the spine permits a deeper sense of breath. Looking up (slightly) with the head and neck in opposition, allows elongation of the spine in a spiraling motion. The arm and knee action provides resistance which aids in twisting, lengthening, and the spiraling effect.

The "Bellows" pose simulates the action of squeezing the air out of an accordion. It is an intense routine that engages the entire diaphragm. Be aware of each muscle group within the entire body, as you exhale, rise up and contract the stomach.

The support for the "Tripod" or "Hands Free Headstand" is a triangular base formed between the head and hands. Balance is found in the area nearest the central core. Press into the back of the hands and thumbs for increased stability.

The "Scorpion" inversion position places a premium on balance and weight distribution, in an awkward stance. If you are unsure, practice on the wall walking your toes down towards the head. This position is not for beginners.

The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be controlled by the back foot, leg and hip. Too much forward distribution results in loss of balance and a wipeout... Ouch.

The "Boat" pose will aid in strengthening your core and overall balance. Make sure to engage and lift the bandhas fully. Keep your shoulders relaxed, bending the elbows slightly as you progress to the advanced position.

The "Seated Angle or Sleeping Angle" pose will aid in understanding balance and where the center of your body should be as you move in coordinated motion with the breath. Be aware of softening the neck as you roll back.

The "Side Angle Crow" or "Crane" pose requires balance as opposed to brute force. Find the center of your being by engaging the bandhas, to create the awareness of gravity, and the sensation of lightness.

In "Upward & Downward Dog" proper timing of inhalation (up) and exhalation (down) is essential for coordinated movement. The pose should be rhythmical, and balanced. Much like a golf swing, making perfect contact with the ball, therefore (at impact), feeling as you are gliding with minimal discomfort.

In the "Lotus" the spine and shoulders act as a coat-rack. It is a position of calmness, the seat of our practice, whereby one may feel the silent forces moving within. When performing the "Scale" use the ujjayi breath (contracting of the back the throat) to assist with lifting and balancing action. Equal weight distribution between the fingers and palms is essential, while keeping the wrists relaxed.

In the "Peacock" the balance is achieved by a utilization of strong core and engagement of the bandhas. The sensation is that of a teeter-tooter or a perfectly balanced scale. As the feet rise the head works in tandem as a counter balance.

The "Tree" aids in balance control. Poor balance is often the result of a restless mind or distracted attention. It improves concentration while cultivating coordination. Since the weight of the entire body is being balanced on one foot, the muscles of that leg are strengthened and toned in total.