Qigong Videos

each session begins w "Conscious Breathing" and ends with "Awakened Mind" www.neo1step.com Postural Alignment: Floating Pelvis that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.

Sample of Emerald Dragon Martial Arts Academy Tai Chi and Qigong Ranked 3.34 / 5 | 1708 views | 0 comments Click here to watch the video (02:19) Submitted By: Emerald Dragon Tags: Tai Chi Qigong Taiji Chi Kung Chi Gong Categories: Sports

Can this amazingly simple self-help process help you deal with healing your body and your mind, deal with depression, alleviate anxiety, manage anger, recover from chronic fatigue syndrome and help you improve your personal performance? Only you will be able to answer that question. Download the Reboot You Brain self-help audio and video files and experiment with them. Try them on everything and share your experiences. I produced this product after over 20 years of research and personal experiments using well-known and respected self-help and self-healing technologies such as Qi-Gong, Reiki, E.F.T. (Emotional Healing Technique) and the popular Brain Wave Vibration technique developed by IIchi Lee.

Bruce Frantzis discusses his upcoming event, the I Ching Immersion Meditation Course, in February in Berkeley, California.

Archive footage of lineage master Bruce Frantzis teaching ba gua at a retreat. In this clip of ba gua Bruce Frantzis explains the importance and necessity of being able to drop your mind and energy into your feet as you practice.

In this clip, Lineage Master Bruce Frantzis demonstrates how dropping the elbows (a core component of ba gua) makes it possible to project chi energy into the arms by opening up the chi flow, and in turn creates power flowing out of the fingers.

For Tai Chi and Ba Gua to be done properly, both from an internal martial arts standpoint and a meditative perspective, the forward and back energies of the practitioner must be balanced(and eventually in all aspects of life).

Wellness energy treatments...to balance the yin and yang meridians by Ken Cohen

Posture,Relaxation & Breathing Techniques

I've been practicing Qi Gong for the past three years and I've found that these simple movements have had a profound impact on my health and well-being. Qi Gong affects the body's flow of energy and comes from the Taoist and Buddhist traditions, Chinese Medicine and Martial Arts practice. Chinese Medicine holds a reverence for the spiritual interconnection of all life and bases its approach to health and well-being on a holisitic understanding of the body. It tries to develop balance through preventive care and living in accord with the cycles of nature. Qi gong practice consists of cultivating chi (vital energy) by coordinating breathing patterns with physical postures and motions that integrate the upper and lower body. This practice breaks down energetic blocks to the free flow of chi throughout the body. I'm currently taking a class in Chinese Medicine to better understand these profound ancient healing practices. If you're interested in learning more about chinese medicine the book for the class is called "Between Heaven and Earth." Mark Mckenna teaches QiGong on Tuesday mornings at the Circle Center in Fairfax, CA. His teacher is Fongha of the Integral Ch'aun Institute. This is our first post for Videoblogging Week 2007. Music: Biodrift by DJ BLUE via ccmixter.org. Creative Commons Attribution 3.0