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A great total body power exercise. Force transfer from the lower body through the core to the upper body is used in all aspects of hockey, ... tags: adult camps clinics conditioning course drills dryland

This is a more quadriceps dominant exercise than the variation with the "up leg" in back. I don't use this as much anymore, but it's still ... tags: adult camps clinics conditioning course drills dryland

Alternating arms puts a slight rotational stress on the core musculature. I have my athletes keep the stationary arm at the top to decrease ... tags: hockey training endeavor fitness power skating program

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm up increases ... tags: adult camps clinics conditioning course drills dryland

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm in increases ... tags: adult camps clinics conditioning course drills dryland

I use this at the end of a conditioning progression to put a little more stress on the adductors as the athlete drags his foot behind him ... tags: adult camps clinics conditioning course drills dryland

An exercise to strengthen the back of the shoulder and teach scapular retraction with humeral extension. Posterior shoulder strength is ... tags: adult camps clinics conditioning course drills dryland