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         <title>458 - A Discussion of the Pain and Depression Cubs Fans All Over the World Are Feeling After the NLDS, Featuring Listener E-mails and Voicemails (October 7)</title>
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		 From : Cubscast - Chicago Cubs Podcast<br />Broadcast: 458Hosts: Sneetch, Lou & Sheps Airdate: 2008-10-07Length: 44:53:00File Size: 30.8 MB
		 ]]></description>

		<pubDate>Tue, 07 Oct 2008 13:27:59 -0400</pubDate>
		
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		<media:title>458 - A Discussion of the Pain and Depression Cubs Fans All Over the World Are Feeling After the NLDS, Featuring Listener E-mails and Voicemails (October 7)</media:title>
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         <title>081007 :: &amp;quot;Drubbing in the Desert&amp;quot; [Show 4.15]</title>
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		 <a href='http://www.mefeedia.com/entry/081007-drubbing-in-the-desert-show-4-15/11810276/'><img src='http://images.mefeedia.com/feeds/17672/video_120.png' width='120' height='95' /></a><br />
		 From : Buffalo Bills Review<br />Well, the Buffalo Bills could not equal their starts of 1991 or 1980 or even 1964, but they are still 4-1 going into the bye week. And maybe most importantly, Trent Edwards should be just fine. It was fairly obvious the impact he has on the entire Bills team as after standing and delivering a perfect pass to James Hardy for a first down (with an unblocked defender running straight at him) he left the game, and so did our chances of competing. In this show we discuss: * Buffalo Bills News: Edwards update, Other Bills Injuries * Game Review: Bills lose Edwards, game in Arizona 41-17 * See Dick Coach: DICK COULDN'T BREAK .500! And why not challenge? * BBR Mailbag: Your Calls, Your E-mails, J.P. Losman in all his glory * Show Wrap Up: BBR Game coming up! Visit the website, articles, BBR on Facebook, BBR featured on Buffalo.com We want to hear from you! Send us your comments or questions regarding Bills football to theshow@buffalobillsreview.com, or call the LISTENER HOTLINE 24/7 at (716) 989-4180. We'd love for you to join the conversation! Donte Whitner and James Hardy will be joining us next week on the Buffalo Bills Review. Get your questions in via email and we'll try and work them in. The shows will post next week on Tuesday and Thursday. Something to enjoy while there's no Bills game to talk about! Don't forget to check out what the Ball Burlgar is doing at BallBurglar.com. Join BBR in helping Hunter's Hope and Carly's Club with every ball the burglar burgles! Thanks for joining us for the Buffalo Bills Review: a show by Bills fans, for Bills fans! Go Bills! Show Credits: Hosts: Greg Campbell, Dave Drake, John Dupra Audio Engineering: Greg Campbell Gear: Fender Mixer/Amp, Shure SM58, GarageBand 4.1.2, WireTap Pro (www.ambrosiasw.com), 20" iMac G5 2.1Ghz, PowerBook G4, Mac OS X Leopard (10.5.5). Music: Long Road Home - Marianne Kesler Another Reason, No More, Words - Three Season Ant History Maker - Elisha's Request Grace - Dividing The Plunder (now Ellery) Wretched Man - basic
		 ]]></description>

		<pubDate>Tue, 07 Oct 2008 02:17:41 -0400</pubDate>
		
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		<media:title>081007 :: &amp;quot;Drubbing in the Desert&amp;quot; [Show 4.15]</media:title>
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		<guid isPermaLink="false">11798712</guid> 
         <title>Rowdy Racing 10-06-08</title>
		 <link>http://www.mefeedia.com/entry/rowdy-racing-10-06-08/11798712/</link>
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		 From : Rowdy Racing News - NASCAR Daily Podcast<br />Tony Smokes em, Carl wrecks em and Goodyear has a paper bag on their head
		 ]]></description>

		<pubDate>Mon, 06 Oct 2008 16:37:33 -0400</pubDate>
		
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		<guid isPermaLink="false">11806127</guid> 
         <title>How to Choke like Anthony Kim. Tiger Woods, Natalie Gulbis in the news and you can lose but you're not a loser</title>
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		 From : Golf for Beginners<br />Click here to listen. Since Anthony Kim is now being heralded as one of the rising young stars of the PGA Tour (and this weekend with a third place finish at the Korea Open), it seems befitting that we spend some time examining the reasons behind his choked down golf grip. The obvious intent is to improve upon basic contact but it's also a way to establish better control over all of your shots. Kim's grip even caught the eye of announcer Johnny Miller who made this assessment. "If you grip down, you don't get the club stuck behind you. Your body can move much faster." Miller went on to say, "It's probably something that could help Tiger, who tends to have that problem. But if you don't have that kind of arm and body speed, you're not going to hit it so far gripping down like that." Whereas some golfers prefer to use this grip at all times and sacrifice a bit of distance, Butch Harmon, for example, mentions that it would behoove most amateurs to follow suit with all golf shots from 130 yards and in! Even though you might feel your shots are going to be shorter, crisp contact between the golf club and the ball will often nullify the effects of a shorter shot. Just remember to never change the tempo of your swing but, instead, follow this "choke-chart" to determine how to best utilize this golf tip, taking it to the range before using it on the golf course! This week, Golf for Beginners podcast discusses the benefit of the choke shot and how you can get the most out of it. We also talk about my participation in the Paper Cup, an EWGA annual best-ball team match play event. While Paula Creamer was busy making waves at the Samsung Tournament, I was struggling with my partner to strategize, losing our match with four holes to play! Not very good golf for either of us! Although the event coordinator purchased "winner" and "loser" shirts, I questioned the idea between being a "loser" and losing a match. Naturally, I refused to wear the shirt. Finally, we dig deep into the internet and find some interesting news on both Tiger Woods and Natalie Gulbis. Send your golf questions and comments to golfforbeginners@aol.com. Subscribe to our weekly podcast through this RSS feed:http://feeds.feedburner.com/golfforbeginners or through iTunes. Click Here to receive our archived podcasts and 100's of easy golf tips free! and check us out on MySpace! "Shiny Tech" courtesy of Kevin MacLeod (incompetech.com)" This podcast is supported by MyrtleBeachGolf.com, 866-409-2177. Photo Credit: Streeter Lecka/Getty Images .
		 ]]></description>

		<pubDate>Mon, 06 Oct 2008 15:42:21 -0400</pubDate>
		
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		<media:title>How to Choke like Anthony Kim. Tiger Woods, Natalie Gulbis in the news and you can lose but you're not a loser</media:title>
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		<guid isPermaLink="false">11803008</guid> 
         <title>The Nikonians On Location #36 - Wireless Darkness</title>
		 <link>http://www.mefeedia.com/entry/the-nikonians-on-location-36-wireless-darkness/11803008/</link>
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		 <a href='http://www.mefeedia.com/entry/the-nikonians-on-location-36-wireless-darkness/11803008/'><img src='http://images.mefeedia.com/entries/11803008/video_120.png' width='120' height='95' /></a><br />
		 From : Nikonians Podcasts :: For the ambitious photographer and imaging professional.<br />Nikonian podcaster Martin Joergensen experimenting with wireless flash in the darkness. Just for fun, nothing big, and no great results - creatively at least. Click here to download Nikonians On Location Podcast #36 (NPC-OL-2008-10-06; 22:46; 21MB, MP3 format). Video supplement available here (NPC-OLV-2008-10-06; 4:39; flash format).
		 ]]></description>

		<pubDate>Mon, 06 Oct 2008 13:00:00 -0400</pubDate>
		
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		<media:title>The Nikonians On Location #36 - Wireless Darkness</media:title>
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		<guid isPermaLink="false">11809011</guid> 
         <title>196 - Men in Black: Danks Lifts Sox to Game 3 Win; Handicapping Floyd vs. The Rays (October 6)</title>
		 <link>http://www.mefeedia.com/entry/196-men-in-black-danks-lifts-sox-to-game-3-win-handicapping-floyd-vs-the-rays-october-6/11809011/</link>
         <description><![CDATA[
		 <a href='http://www.mefeedia.com/entry/196-men-in-black-danks-lifts-sox-to-game-3-win-handicapping-floyd-vs-the-rays-october-6/11809011/'><img src='http://images.mefeedia.com/feeds/17628/video_120.png' width='120' height='95' /></a><br />
		 From : Soxcast - Chicago White Sox Podcast<br />Episode: 196 - Men in Black: Danks Lifts Sox to Game 3 Win; Handicapping Floyd vs. The Rays (October 6) - Soxcast 2008 Season Podcasts - Soxcast.com - Hosted By: George Heidkamp
		 ]]></description>

		<pubDate>Mon, 06 Oct 2008 08:57:03 -0400</pubDate>
		
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		<media:title>196 - Men in Black: Danks Lifts Sox to Game 3 Win; Handicapping Floyd vs. The Rays (October 6)</media:title>
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         <title>Sports Central Podcast - 720 WGN - 10-6-08</title>
		 <link>http://www.mefeedia.com/entry/sports-central-podcast-720-wgn-10-6-08/11808146/</link>
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		 <a href='http://www.mefeedia.com/entry/sports-central-podcast-720-wgn-10-6-08/11808146/'><img src='http://images.mefeedia.com/feeds/17994/video_120.png' width='120' height='95' /></a><br />
		 From : The Sports Central Podcast from 720 WGN<br />Kap talks with former Cubs catcher and current Yankees manager Joe Girardi.
		 ]]></description>

		<pubDate>Mon, 06 Oct 2008 08:48:02 -0400</pubDate>
		
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		<media:title>Sports Central Podcast - 720 WGN - 10-6-08</media:title>
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         <title>Sports Central Podcast - 720 WGN - 9-29-08</title>
		 <link>http://www.mefeedia.com/entry/sports-central-podcast-720-wgn-9-29-08/11808147/</link>
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		 <a href='http://www.mefeedia.com/entry/sports-central-podcast-720-wgn-9-29-08/11808147/'><img src='http://images.mefeedia.com/feeds/17994/video_120.png' width='120' height='95' /></a><br />
		 From : The Sports Central Podcast from 720 WGN<br />Kap shares some sports memories from his youth.
		 ]]></description>

		<pubDate>Mon, 06 Oct 2008 08:43:32 -0400</pubDate>
		
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		<media:title>Sports Central Podcast - 720 WGN - 9-29-08</media:title>
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         <title>Chase for the NASCAR Sprint Cup, Race 4 Recap</title>
		 <link>http://www.mefeedia.com/entry/chase-for-the-nascar-sprint-cup-race-4-recap/11806927/</link>
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		 <a href='http://www.mefeedia.com/entry/chase-for-the-nascar-sprint-cup-race-4-recap/11806927/'><img src='http://images.mefeedia.com/feeds/36760/video_120.png' width='120' height='95' /></a><br />
		 From : Official NASCAR Slideshow Podcast<br />After a race with a NASCAR Sprint Cup Series all-time record of 28 leaders, Tony Stewart won his first race of the season at Talladega Superspeedway. Hear from Stewart, runner-up Paul Menard and Chase for the NASCAR Sprint Cup point leader Jimmie Johnson.
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 23:45:18 -0400</pubDate>
		
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		<media:title>Chase for the NASCAR Sprint Cup, Race 4 Recap</media:title>
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         <title>Roger Federer and Rafael Nadal warming up at Wimbledon 2008 final set affter the rain</title>
		 <link>http://www.mefeedia.com/entry/roger-federer-and-rafael-nadal-warming-up-at-wimbledon-2008-final-set-affter-the-rain/11790806/</link>
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		 From : YouTube :: Tag //  Wimbledon<br />Roger Federer and Rafael Nadal warming up at Wimbledon 2008 final set after the rain Author: BboyTanzen Keywords: Roger Federer Rafael Nadal Rafa Fedex Wimbledon 2008 Final Fifth Set Warming Warm Up Tennis ATP Professional Serve Forehand Backhand Volley Smash Court Slice Passing Return Wilson K-Factor Six-One Tour 90 Babolat Aero Pro Drive Cortex Switzerland Spanish England UK Rain Wind Added: October 5, 2008
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		<pubDate>Sun, 05 Oct 2008 16:51:16 -0400</pubDate>
		
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		<media:title>Roger Federer and Rafael Nadal warming up at Wimbledon 2008 final set affter the rain</media:title>
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         <title>Episode 58 - Corn, Gordon and Flanagan on the Red Sox</title>
		 <link>http://www.mefeedia.com/entry/episode-58-corn-gordon-and-flanagan-on-the-red-sox/11793500/</link>
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		 <a href='http://www.mefeedia.com/entry/episode-58-corn-gordon-and-flanagan-on-the-red-sox/11793500/'><img src='http://images.mefeedia.com/feeds/27343/video_120.png' width='120' height='95' /></a><br />
		 From : Best Red Sox Podcast - Corn, Gordon and Flanagan on the Red Sox<br />ALDS Game 3 PreviewFile Download (24:55 min / 23 MB)
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 16:26:00 -0400</pubDate>
		
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		<media:title>Episode 58 - Corn, Gordon and Flanagan on the Red Sox</media:title>
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		<guid isPermaLink="false">11794290</guid> 
         <title>Sports Report: Sports Report 05.10.2008</title>
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		 <a href='http://www.mefeedia.com/entry/sports-report-sports-report-05-10-2008/11794290/'><img src='http://images.mefeedia.com/feeds/17866/video_120.png' width='120' height='95' /></a><br />
		 From : Sports Report<br />Bundesliga wrap and analysis with Paul Chapman, women's football update, news from tennis and racing.
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 15:30:00 -0400</pubDate>
		
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		<guid isPermaLink="false">11789871</guid> 
         <title>606: Mark Chapman 05 Oct 08</title>
		 <link>http://www.mefeedia.com/entry/606-mark-chapman-05-oct-08/11789871/</link>
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		 <a href='http://www.mefeedia.com/entry/606-mark-chapman-05-oct-08/11789871/'><img src='http://images.mefeedia.com/feeds/18945/video_120.png' width='120' height='95' /></a><br />
		 From : 606 Football Phone-in<br />Mark Chapman takes your calls as Hull maintain their great run in the Premier League, beating Spurs 1-0 at White Hart Lane - whilst Liverpool come from two goals down to beat Man City 3-2 at the Eastlands. Elsewhere, Chelsea beat Aston Villa 2-0, and Bolton beat West Ham 3-1 at Upton Park. Issy Clarke takes care of all your emails and texts.
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 13:59:00 -0400</pubDate>
		
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		<media:title>606: Mark Chapman 05 Oct 08</media:title>
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         <title>Episode 167</title>
		 <link>http://www.mefeedia.com/entry/episode-167/11799904/</link>
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		 From : RBR: Weekly Wrestling Talk<br />The Fatal Four discuss what they define as D-Generation X. Also, RBR previews WWE No Mercy.
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 13:39:19 -0400</pubDate>
		
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		<media:title>Episode 167</media:title>
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		<guid isPermaLink="false">11790809</guid> 
         <title>ESPN News &amp;quot;The Hot List II&amp;quot; July 5th, 2005 Wimbledon Edition interview with Tennis Channel founder and president Steve Bellamy.</title>
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		 <a href='http://www.mefeedia.com/entry/espn-news-the-hot-list-ii-july-5th-2005-wimbledon-edition-interview-with-tennis-channel-founder-and/11790809/'><img src='http://images.mefeedia.com/entries/11790809/video_120.png' width='120' height='95' /></a><br />
		 From : YouTube :: Tag //  Wimbledon<br />Aired on July 5th, 2005, 2/3 Hot List interviews conducted with Steve Bellamy imparting his deep knowledge and insight into the game of tennis. Talks about the top pros and recaps Wimbledon Championshpis 2005. Author: TennisFan3000 Keywords: tennis pro professional atp wta tour classic tournament agassi sampras nadal federer davenport henin williams serena venus sharapova roddick Added: October 5, 2008
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 11:54:49 -0400</pubDate>
		
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		<media:title>ESPN News &amp;quot;The Hot List II&amp;quot; July 5th, 2005 Wimbledon Edition interview with Tennis Channel founder and president Steve Bellamy.</media:title>
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		<guid isPermaLink="false">11803010</guid> 
         <title>Nikonians News Flash #103</title>
		 <link>http://www.mefeedia.com/entry/nikonians-news-flash-103/11803010/</link>
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		 <a href='http://www.mefeedia.com/entry/nikonians-news-flash-103/11803010/'><img src='http://images.mefeedia.com/entries/11803010/video_120.png' width='120' height='95' /></a><br />
		 From : Nikonians Podcasts :: For the ambitious photographer and imaging professional.<br />Tune in for your weekly dose of Nikonians News Flash! Chock full of news from your friendly neighborhood Nikonians Community! Download Nikonians News Flash #103 (NPC-NF-2008-10-05.mp3; 5:40; 5.2MB; MP3 format)
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 08:43:58 -0400</pubDate>
		
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		<media:title>Nikonians News Flash #103</media:title>
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		<guid isPermaLink="false">11786699</guid> 
         <title>Sportsweek: Michael Parkinson, Peter Storrie, Richard Bevan, Shane Warne</title>
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		 From : Sportsweek<br />Broadcasting legend Michael Parkinson joins Garry Richardson in the studio to talk about his sporting memories and some of the famous sports stars he's interviewed, including Muhammed Ali and Shane Warne. In a week where football has dominated the headlines for all the wrong reasons, Portsmouth's chief executive Peter Storrie discusses the abuse that was directed at Sol Campbell during their recent game with Spurs. Also, League Managers Association boss Richard Bevan discusses Joe Kinnear's mid-week swearing rant. Other guests include Liverpool chief executive Rick Parry.
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 06:04:00 -0400</pubDate>
		
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		<media:title>Sportsweek: Michael Parkinson, Peter Storrie, Richard Bevan, Shane Warne</media:title>
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		<guid isPermaLink="false">11803374</guid> 
         <title>Zoo York’s Am Getting Paid Contest 2008</title>
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		 <a href='http://www.mefeedia.com/entry/zoo-york-s-am-getting-paid-contest-2008/11803374/'><img src='http://images.mefeedia.com/feeds/24862/video_120.png' width='120' height='95' /></a><br />
		 From : ZOO YORK VIDEO REPORT<br />The Zoo Crew hits up Am Getting Paid 2008 in Montreal Canada
		 ]]></description>

		<pubDate>Sun, 05 Oct 2008 02:00:00 -0400</pubDate>
		
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		<guid isPermaLink="false">11781073</guid> 
         <title>Can's Professional - Deutsche Welle - English version</title>
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		 <a href='http://www.mefeedia.com/entry/cans-professional-deutsche-welle-english-version/11781073/'><img src='http://images.mefeedia.com/entries/11781073/video_120.png' width='120' height='95' /></a><br />
		 From : Dailymotion - Arts<br />Author: cansprofessional Tags: can's professional deutsche welle english version Posted: 05 October 2008 Rating: 0.0 Votes: 0
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 22:49:10 -0400</pubDate>
		
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         <title>Poker Talk Beyond The Books  10-04-08</title>
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		 <a href='http://www.mefeedia.com/entry/poker-talk-beyond-the-books-10-04-08/11792635/'><img src='http://images.mefeedia.com/feeds/38043/video_120.png' width='120' height='95' /></a><br />
		 From : Rounder's Radio - Poker Talk Radio<br />We discuss poker IQ quizzes, are they good...maybe not so much! Also great forum topics about bankroll, frustration with MTT's and beware of the rabbit!
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 18:09:00 -0400</pubDate>
		
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		<media:title>Poker Talk Beyond The Books  10-04-08</media:title>
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         <title>606: Alan Green 04 Oct 08</title>
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		 <a href='http://www.mefeedia.com/entry/606-alan-green-04-oct-08/11789872/'><img src='http://images.mefeedia.com/feeds/18945/video_120.png' width='120' height='95' /></a><br />
		 From : 606 Football Phone-in<br />Alan Green takes your calls on a day when Arsenal salvage a point with a late goal against Sunderland to draw 1-1, while Manchester United easily beat Blackburn 2-0 away. West Brom beat Fulham 1- 0 at home, while Middlesborough secured a great 1-0 away win, to Wigan. Birmingham moved to the top of the Championship with a 1-0 victory over QPR. Issy Clarke takes care of all your emails and texts.
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 16:40:00 -0400</pubDate>
		
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		<media:title>606: Alan Green 04 Oct 08</media:title>
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         <title>Sports Report: Sports Report 4th October, 2008</title>
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		 From : Sports Report<br />Football: Hoffenheim Top of Bundesliga; Bayern Draw 3-3 with Bochum; Poland Face FIFA Ban; FC Porto Feature;
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 15:30:00 -0400</pubDate>
		
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		<media:title>Sports Report: Sports Report 4th October, 2008</media:title>
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         <title>Exclusive Interview With Jamario Moon</title>
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		 <a href='http://www.mefeedia.com/entry/exclusive-interview-with-jamario-moon/11793543/'><img src='http://images.mefeedia.com/feeds/17771/video_120.png' width='120' height='95' /></a><br />
		 From : Hoops Addict<br />Jamario Moon talked with Ryan McNeill during the Toronto Raptors media day about his summer, how important his faith is to how he lives life, his thoughts on the addition of Jermaine O’Neal and what his goals are for the upcoming season.
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 15:22:19 -0400</pubDate>
		
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		<media:title>Exclusive Interview With Jamario Moon</media:title>
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         <title>Exclusive Interview With Hassan Adams</title>
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		 <a href='http://www.mefeedia.com/entry/exclusive-interview-with-hassan-adams/11793544/'><img src='http://images.mefeedia.com/feeds/17771/video_120.png' width='120' height='95' /></a><br />
		 From : Hoops Addict<br />Hassan Adams talked with Ryan McNeill during the Toronto Raptors media day about playing in Italy last season, how he’s grown as a player over the past 12 months and why he feels it’s important to give back to the community.
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 15:20:48 -0400</pubDate>
		
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		<media:title>Exclusive Interview With Hassan Adams</media:title>
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         <title>Exclusive Interview With Will Solomon</title>
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		 <a href='http://www.mefeedia.com/entry/exclusive-interview-with-will-solomon/11793545/'><img src='http://images.mefeedia.com/feeds/17771/video_120.png' width='120' height='95' /></a><br />
		 From : Hoops Addict<br />Toronto’s latest free agent addition, Will Solomon, talked with Ryan McNeill during the Toronto Raptors media day about his experiences playing overseas, what he did during 10 hour bus rides in Europe, what motivated him to return to the NBA, and he shared his expectations for the upcoming season.
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 15:19:05 -0400</pubDate>
		
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		<media:title>Exclusive Interview With Will Solomon</media:title>
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         <title>Mistress Kayla Introduction</title>
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		 <a href='http://www.mefeedia.com/entry/mistress-kayla-introduction/11777765/'><img src='http://images.mefeedia.com/entries/11777765/video_120.png' width='120' height='95' /></a><br />
		 From : recent posts - blip.tv (beta)<br />I am Mistress Kayla of Boca Raton Florida. I will be uploading more videos. My website is http://www.domina.ms/Kayla69/ I may be contacted at 561-305-2156
		 ]]></description>

		<pubDate>Sat, 04 Oct 2008 14:34:25 -0400</pubDate>
		
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         <title>Rowdy Racing 10-04-08</title>
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		 <a href='http://www.mefeedia.com/entry/rowdy-racing-10-04-08/11783227/'><img src='http://images.mefeedia.com/feeds/17842/video_120.png' width='120' height='95' /></a><br />
		 From : Rowdy Racing News - NASCAR Daily Podcast<br />It's our Talladega preview show with "Pick of the Week", "Track Facts" and insight from Dodson and Mast.
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		<pubDate>Sat, 04 Oct 2008 13:29:54 -0400</pubDate>
		
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         <title>FANTASTIC JAZZ PIANO PLAYER SHOWS HIS STUFF!</title>
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		 From : recent posts tagged pianist - blip.tv (beta)<br />http://BandofMe.com/ THIS JAZZ MUSICIAN SHOWS OFF HIS SKILLS
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		<pubDate>Sat, 04 Oct 2008 12:59:24 -0400</pubDate>
		
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         <title>Chaos Back Training. Whole Body Workout</title>
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		 <a href='http://www.mefeedia.com/entry/chaos-back-training-whole-body-workout/11782570/'><img src='http://images.mefeedia.com/entries/11782570/video_120.png' width='120' height='95' /></a><br />
		 From : Metacafe - Today's Videos by Metacafe<br />www.jowerstrainingsystems.com Here we are doing chaotic band pullups. One person is doing pullups and other is pulling the band. really works your core. try it. For more check out www.jowerstrainingsystems.com
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		<pubDate>Sat, 04 Oct 2008 11:55:11 -0400</pubDate>
		
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