Powerlifting Videos

Interview with national champion power lifter, and former Washington State Supreme Court Justice, Faith Ireland. Faith discusses the important role that rigorous physical activity generally, and power lifting specifically, has played in her long life.

http://www.LeeHayward.com This is a max effort squat assistant exercise workout that I did on January 5, 2009. I started with the arch back good morning and worked up to doing 3 sets of 3 reps with 315 lbs. Then I moved on to hyper extensions for 3 sets of 10 with a 45 lb. plate. After that I did 3 sets of glute kick backs with 205 lb. stack for 3 sets of 10 reps. Then I finished up with some ab work with the pull down ab crunch for 5 sets of 10 reps with 75 lbs. super setted with leg raises for 15 reps. Ranked 3.53 / 5 | 1648 views | 0 comments Click here to watch the video (04:02) Submitted By: leehayward Tags: Powerlifting Maximum Effort Squat Workout Exercise Arch Back Good Mornings Hyper Categories: How To

Author: glendyran Keywords: Sports Specific Football Training Hockey Training Lacrosse Training Personal Training Gyms Farmers Walk Grip strength Powerlifting Strongman Weightlifting Basketball training Offseason training Strength Speed Development plyometrics Conditioning Agility Balance deadlift. log press bench press squat sports performance training camps team training lacrosse training deadlift 350 Added: November 7, 2009

Author: FTFSPORTS Keywords: Sports Specific Football Training Hockey Training Lacrosse Training Personal Training Gyms Farmers Walk Grip strength Powerlifting Strongman Weightlifting Basketball training Offseason training Strength Speed Development plyometrics Conditioning Agility Balance deadlift. log press bench press squat sports performance training camps team training lacrosse training Added: November 7, 2009

Ken Stone SQ-BP-DL 10-19-09 Author: millikinjax Keywords: powerlifting squats bench-press deadlifts frantz ernie-frantz 5/3/1 team-stone Added: November 1, 2009

In this video, Ryan Irwin demonstrates sumo deadlifts w/chains at the Nutri-Sport Full Potential Studio. By doing a completely different version of an exercise, it continues to stimulate strength and size gains.

In this video, Ryan Irwin demonstrates a bench press with chains attached in the Full Potential Training studio at Nutri-Sport. These are a great way to develop explosive power and assist with lockouts too. Nutri-Sport www.nutrisportfpt.com

http://www.LeeHayward.com This is a max effort squat assistant exercise workout that I did on January 5, 2009. I started with the arch back good morning and worked up to doing 3 sets of 3 reps with 315 lbs. Then I moved on to hyper extensions for 3 sets of 10 with a 45 lb. plate. After that I did 3 sets of glute kick backs with 205 lb. stack for 3 sets of 10 reps. Then I finished up with some ab work with the pull down ab crunch for 5 sets of 10 reps with 75 lbs. super setted with leg raises for 15 reps.

http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley cable 3 sets of 10 reps. 1 leg squats or bench lunges for 4 sets of 10 reps. 1 arm dumbbell row for 4 sets of 6 reps. And barbell shrugs for 3 sets of 15 reps. Afterwards I finished up with some stretching for the muscles I just worked.

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Kimbo Slice sparring with his bodyguard from Serbia - The Ribcracker Savage. You probably all know Kevin Ferguson aka Kimbo Slice, and some info about his sparring partner - He is an ex powerlifting champion from Serbia. You can visit his site, and see how could you improve benchpress at: http://strongbench.com Kevin Ferguson (born, 1974 in Nassau, Bahamas), aka Kimbo Slice, is a Bahamian American mixed martial arts fighter. He is best known for several street fights which have spread primarily on the Internet. Slice left the underground fighting scene and signed a professional contract with EliteXC in 2007. After EliteXC declared bankruptcy in 2008, Slice became a free agent. Rolling Stone called Slice The King of the Web Brawlers . Ferguson was born in Nassau, Bahamas. Ferguson soon moved to the United States and grew up in Cutler Ridge, Florida, raised alongside his two brothers by a single mother named Rosemary Clarke. He continued his studies with Cutler Ridge Middle School and later with Richmond Heights Middle School. Ferguson started working as bouncer for a strip club until highschool friend and current manager, Mike IceyMike Ember, offered him a job as limousine driver and bodyguard for RK Netmedia. To prepare for sanctioned MMA fights, Slice was trained by retired MMA fighter Bas Rutten and boxing instructor Randy Khatami at Rutten's school, EliteMMA, in Thousand Oaks, California. Slice made his MMA debut against former WBO Heavyweight champion and Olympic gold-medalist boxer Ray Mercer at Cage Fury Fighting Championships 5, in Atlantic City. The match was scheduled as a three-round exhibition utilizing all professional rules of MMA combat. Slice defeated Mercer with a guillotine choke at 1:12 into the first round. On October 11, 2007, ProElite announced that they had signed Slice to a deal and that he would make his debut on the November 10, 2007 EliteXC. He was originally set to make his professional MMA debut against Mike Bourke, a reformed street fighter, but a shoulder injury from Bourke led him to face Bo Cantrell. Kimbo defeated Cantrell 19 seconds into the first round by submission due to strikes. On October 4, 2008, a Kimbo Slice vs. Ken Shamrock fight was supposed to take place in Sunrise, Florida as part of CBS' Saturday Night Fights. However, Shamrock received a cut to the left eye during a warm-up only hours before the fight was to take place. This left the head of fight operations, Jeremy Lappen, to choose a replacement for the fight. Lappen decided that Petruzelli was the best option for the main event. Slice agreed to take the fight after receiving a raise in pay, and took in $500,000. Petruzelli defeated Slice by TKO 14 seconds into the first round of the bout.