Pole Dancing Videos

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this dance video focus' on pole dancing and advanced steps to keep you in shape, part 1/2.

this dance video focus' on pole dancing and advanced steps to keep you in shape, part 3/2.

this dance video focus' on pole dancing and advanced steps to keep you in shape, part 2/2.

This dance video focus' on the art of Pole Dancing and how to get started.

This video shows the X Pole being assembled. To purchase yourself an X Pole http://www.ecscards.co.uk/ or Tel 0845 021 5859. International orders welcome. Pole dancing, Pole Dance. With the X Pole, XPole X-Pole.

Shayla on having support from her loved ones.

Felix Cane World championAuthor: lateral23 Tags: Felix Cane Poledancing Pole dance show streep-teas champion legend sexy Posted: 02 June 2009 Rating: 5.0 Votes: 3

Yet another Level 6 pole recital. This time around, we learned a routine. Most of this is the routine, with some improv at the end and a few of my own unique touches throughout. I missed the climb to invert I was trying to do but I tried to play it off... I think I succeeded.One thing that I'm always struck by when I watch these videos is how much quicker everything is than how it felt at the time. For example, I felt like I held that lotus forever, but really it was only a couple seconds. I'm trying to get better about slowing down and pacing myself, but it's so weird how my perspective when I'm dancing is different than when I watch it later!

We finished yet another session of Level 6 (previously called Level 5/6) today. Here's my performance! I don't think it's my best, but then, I'm my own worst critic. I still haven't gotten over the extra nervousness when I know I'm being recorded; maybe one day I'll be able to forget about the camera completely. Sorry it's a little dark and grainy... but I would rather have a slightly lower quality video than dance under insanely bright lights! New moves in this video: The hangman (photo here, courtesy of Liz a.k.a. Carmen Elantra!) and the lotus.

Our latest eight-week session of Level 5/6 at PoleLaTeaz focused on burlesque. I found it very challenging, but overall a good kind of challenge. This is the routine I put together for the end of this session. It features less pole work than usual, and more theatrics.

Last night on a whim I decided to make another video. I was still feeling kind of self-conscious about my Monday night video, and wanted to try again. I still felt the effects of my space limitations, but overall I think I did a better job in this video than the previous one. I didn't quite nail the one-legged parachute -> two-legged chair -> fairy (legs weren't controlled enough), but there's always next time!Rusty says the light blue works for me.

I made this video as soon as I got home from class Monday night, because I was all psyched up and in the mood. Unfortunately I was apparently more tired than I'd realized, because I messed up a few times. (I was really feeling the limitations of my pole/stage.) I was considering not putting this up at all because it's not my best performance; but Rusty said, "Not everything can be the best; that's why they call some things the best!" So I'm putting it up anyway, even though I feel self-conscious about it.Plus, I promised Ren I'd dance to the Stray Cats.

On April 21, we had a recital for the end of the current Level 5/6 session. (I think this is the third one I've been in? I've lost count.) I thought about recording my performance, but decided against it because I couldn't get the lighting right and was still getting over being sick, so I didn't want the pressure. But I felt like I did really well in my performance, and I had a really cute outfit, so when I came home I was inspired to make a new video. So here I am, dancing to PJ Harvey's "Sheela-Na-Gig," which is also the song I danced to for my Level 3 graduation.Please excuse the noise from me sliding on the pole and my feet slamming down on the stage. I had the music up as loud as it would go, but I should've put the iPod dock closer to the camera. That song is one of those really quiet songs... you know, where no matter how high the volume is, for some reason it's still lower than other songs.The extraneous noise annoys me, but all in all, I think this video turned out way better than my first attempt at dancing to a full song with my home set-up!(Oh, and there's a little bit of Mary J. Blige at the end, complete with a little booty-shaking...)

My pole setup at home is very different from the studio: I have a free-standing pole on a 4'x4' stage. This makes things a bit more difficult, as there's not nearly as much room; therefore certain moves simply aren't possible, and others require modification. But, since I need to be flexible (in both senses of the word!) and be able to adapt to different environments, it's important for me to get a lot of practice on this stage. So, this is my first attempt at dancing for a full song on it (as opposed to just practicing tricks and techniques, which is what I usually do on it). And save your comments about the song, because I like it a lot! Someone danced to it in class Monday night, and I was hooked.

Me pole dancing at our "recital" at the end of the second session of Level 5/6. This time, everyone brought a song of our choosing to class, and at the beginning of class, we each drew names. Someone would bring their song up, and then whoever drew that person's name had to dance to that song. The result? No one had any idea what they were going to dance to. As it turned out, I ended up having to dance to a song that I really did not like -- very challenging! But I tried to make it work, and I think I did a pretty good job of it, all things considered!