Plan Videos

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm up increases ... tags: adult camps clinics conditioning course drills dryland

Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm in increases ... tags: adult camps clinics conditioning course drills dryland

I use this at the end of a conditioning progression to put a little more stress on the adductors as the athlete drags his foot behind him ... tags: adult camps clinics conditioning course drills dryland

An exercise to strengthen the back of the shoulder and teach scapular retraction with humeral extension. Posterior shoulder strength is ... tags: adult camps clinics conditioning course drills dryland

Another video showing the ankle band resisted slideboard. The video shows how I set up the vertimax to add a little stress to this player's ... tags: adult camps clinics conditioning course drills dryland

This just shows how I set up the vertimax to provide resistance to the ankle of this player while he slideboards. This same exercise can be ... tags: adult camps clinics conditioning course drills dryland

Once or twice a week I'll mix in "focused eccentric" work; a single exercise will be performed with a 3s or 5s negative. This increases the ... tags: hockey training endeavor fitness power skating program

I've really started to like doing lifts vs bands or chains. The bands help emphasize a rapid concentric part of the lift and help ... tags: adult camps clinics conditioning course drills dryland

This workout is a Yoga Boot Camp style body weight workout using a 50:10 5-exercise format. Don't be fooled by the fact that it's a Yoga ... tags: boot burn burning camp diet dieting Educational

Outtakes from the Day in the Life of Brian Wenning, Also starring Tim O' Connor Scenes in Order: 1. Fan Mail 2. Car Ride [to beach club] 3. ... tags: 9th axion beach brian c1rca camron circa