Plan Videos
Hockey Training Alternate Dumbbell Row
Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm up increases ... tags: adult camps clinics conditioning course drills dryland
09/11/09 from recent posts tagged camp - blip.tv (beta)
Hockey Training Alternate Low Pulley Row
Alternating arms puts a slight rotational stress on the muscles responsible for spinal stability. Keeping the stationary arm in increases ... tags: adult camps clinics conditioning course drills dryland
09/11/09 from recent posts tagged camp - blip.tv (beta)
Hockey Training Ankle Band Resisted Slideboard
I use this at the end of a conditioning progression to put a little more stress on the adductors as the athlete drags his foot behind him ... tags: adult camps clinics conditioning course drills dryland
09/11/09 from recent posts tagged camp - blip.tv (beta)
Hockey Training Band Pull Apart
An exercise to strengthen the back of the shoulder and teach scapular retraction with humeral extension. Posterior shoulder strength is ... tags: adult camps clinics conditioning course drills dryland
09/11/09 from recent posts tagged camp - blip.tv (beta)
Hockey Training Ankle Band Resisted Slideboard (Far)
Another video showing the ankle band resisted slideboard. The video shows how I set up the vertimax to add a little stress to this player's ... tags: adult camps clinics conditioning course drills dryland
09/11/09 from recent posts tagged camp - blip.tv (beta)
Hockey Training Ankle Band Resisted Slideboard (Diagonal)
This just shows how I set up the vertimax to provide resistance to the ankle of this player while he slideboards. This same exercise can be ... tags: adult camps clinics conditioning course drills dryland
09/11/09 from recent posts tagged camp - blip.tv (beta)
Hockey Training Bench Press with 3 Second Negative
Once or twice a week I'll mix in "focused eccentric" work; a single exercise will be performed with a 3s or 5s negative. This increases the ... tags: hockey training endeavor fitness power skating program
09/11/09 from recent posts tagged camp - blip.tv (beta)
Hockey Training Bench Press vs Bands
I've really started to like doing lifts vs bands or chains. The bands help emphasize a rapid concentric part of the lift and help ... tags: adult camps clinics conditioning course drills dryland
09/11/09 from recent posts tagged camp - blip.tv (beta)
Yoga Boot Camp Workout
This workout is a Yoga Boot Camp style body weight workout using a 50:10 5-exercise format. Don't be fooled by the fact that it's a Yoga ... tags: boot burn burning camp diet dieting Educational
1 month ago from recent posts tagged camp - blip.tv (beta)
Brian Wenning: A Day In The Life (Outtakes & Unused Footage)
Outtakes from the Day in the Life of Brian Wenning, Also starring Tim O' Connor Scenes in Order: 1. Fan Mail 2. Car Ride [to beach club] 3. ... tags: 9th axion beach brian c1rca camron circa
3 weeks ago from random posts - blip.tv (beta)













