Perform Videos

Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee

Join Alyson, a talented artist with a beautiful voice, performing at the prestigious G Hotel, Penang from August to September 2009. She has been writing/recording/performing music internationally for nearly 10 years. Also Featuring Leonard Da Silva Jazz Trio also known as Spunk Unit, one of Malaysia's hippest trios. This Video was made possible by G Spot - Penang's leading Jazz bar @ lounge, Music For Asia - Working For The Working Musician, and XBB.TV

We Have Band proove they are indeed a band, dialing down their high energy, dirty disco for a performance in the Guest Apartment. Watch the entire performance at http://www.baeblemusic.com/concertvideo/The-Guest-Apartment/We-Have-Band.html. (This show was filmed professionally by Baeble Music and is fully licensed and legal.)

Usually blowing speakers in high profile clubs around the world, We Have Band created a definite sense of intimacy when they turned down the volume, and picked up some acoustic guitars for their visit to the Guest Apartment. Watch the interview at http://www.baeblemusic.com/artistinterviews/We-Have-Band/We-Have-Band.html. (This show was filmed professionally by Baeble Music and is fully licensed and legal.)

During their stay at the Guest Apartment, endearing, indie pop band Headlights take some time to touch on the writing and recording process of their excellent new release, Wildlife. Watch the interview at http://www.baeblemusic.com/artistinterviews/Headlights/Headlights.html. Distributed by Tubemogul.

Headlights spent some time in the Guest Apartment stripping down the already simple and affecting tunes of their latest album, Wildlife. Watch the entire performance at http://www.baeblemusic.com/concertvideo/The-Guest-Apartment/Headlights.html. Distributed by Tubemogul.

Maximuscle shows you how to do a tricep pushdown: Using the tricep pushdown machine, standing as upright as possible, keeping your elbows by your sides, push the bar down

Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heels and your toes and knees remain forward at all times

Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa

Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leading with the elbow and back up again

Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parralell and abdominals tucked in. Hold the position, and relax

Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend.

Maximuscle shows you how to do lunges: Standing up straight holding the weights, step forward, drive the back knee twards the floor and come back up. Make sure you back hhel is off the floor and our front knee is not infront of your toes

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