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Neo 1 Step Alignment

Neo 1 Step Alignment

from popular posts - blip.tv (beta) on November 10, 2009
Duration: 207
www.neo1step.com no EQUIPMENT, no AGE, no GENDER, no STATUS no RULES, no RACE ANYWHERE, ANY TIME Neo 1 Step derives from traditional tumbling, yogic and martial arts. It was created out of a passion for the liberating quality of motion. Neo 1 Step leverages the cycle of action practiced in traditional martial arts; that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
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6of8 Neo 1 Step Alignment "Explosive Stunts"

6of8 Neo 1 Step Alignment "Explosive Stunts"

from recent posts tagged arts - blip.tv (beta) on November 10, 2009
Duration: 918
each session begins w "Conscious Breathing" and ends w "Awakened Mind" www.neo1step.com Explosive Stunts: Squat Press that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
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1of8 Neo 1 Step Alignment Intro

1of8 Neo 1 Step Alignment Intro

from Health - recent posts - blip.tv (beta) on November 10, 2009
Duration: 207
Begin each session w "Conscious Breathing" and end with "Awakened Mind" www.neo1step.com. no EQUIPMENT, no AGE, no GENDER, no STATUS no RULES, no RACE ANYWHERE, ANY TIME Neo 1 Step derives from traditional tumbling, yogic and martial arts. It was created out of a passion for the liberating quality of motion. Neo 1 Step leverages the cycle of action practiced in traditional martial arts; that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
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3of8 Neo 1 Step Alignment "Postural Alignment" (audio off sync)

3of8 Neo 1 Step Alignment "Postural Alignment" (audio off sync)

from Health - recent posts - blip.tv (beta) on November 10, 2009
Duration: 1516
each session begins w "Conscious Breathing" and ends with "Awakened Mind" www.neo1step.com Postural Alignment: Floating Pelvis that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
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5of8 Neo 1 Step Alignment "Adaptability Maneuvers"

5of8 Neo 1 Step Alignment "Adaptability Maneuvers"

from Health - recent posts - blip.tv (beta) on November 10, 2009
Duration: 1657
each session begins w "Conscious Breathing" and ends w "Awakened Mind" www.neo1step.com Adaptability Maneuvers: Squat that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
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8of8 Neo 1 Step Alignment "Credits"

8of8 Neo 1 Step Alignment "Credits"

from Health - recent posts - blip.tv (beta) on November 10, 2009
Duration: 87
each session begins w "Conscious Breathing" and ends w "Awakened Mind" www.neo1step.com no EQUIPMENT, no AGE, no GENDER, no STATUS no RULES, no RACE ANYWHERE, ANY TIME Neo 1 Step derives from traditional tumbling, yogic and martial arts. It was created out of a passion for the liberating quality of motion. Neo 1 Step leverages the cycle of action practiced in traditional martial arts; that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
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Using a Pull Up Bar for Sit Ups

Using a Pull Up Bar for Sit Ups

from recent posts tagged pull - blip.tv (beta) on June 21, 2009
Duration: 190
Fitness instructor Danielle explains and demonstrates how to use a doorway pull up bar for doing sit ups in this instructional video produced by http://www.DoorwayPullupBars.com .
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Using a Pull Up Bar for Push Ups

Using a Pull Up Bar for Push Ups

from recent posts tagged pull - blip.tv (beta) on June 15, 2009
Duration: 162
Danielle demonstrates how to use a doorway pull up bar for doing push ups. Emphasis is place on proper form, and she explains how different grips will work different sets of muscles. This is the 11th video in the series produced by http://www.DoorwayPullupBars.com .
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Benefits of Hanging Knee Lifts and Hanging Leg Lifts

Benefits of Hanging Knee Lifts and Hanging Leg Lifts

from recent posts tagged pull - blip.tv (beta) on June 12, 2009
Duration: 59
Danielle explains some added benefits of doing hanging knee lifts and hanging leg lifts. This is the tenth video in the series produced by http://www.DoorwayPullupBars.com .
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Pull Ups vs. Chin Ups

Pull Ups vs. Chin Ups

from recent posts tagged pull - blip.tv (beta) on June 09, 2009
Duration: 111
Fitness instructor Danielle explains and demonstrates the differences between chin ups and pull ups. This is the seventh video in the series produced by http://www.DoorwayPullupBars.com.
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How to Set Up a P90X Pull Up Bar

How to Set Up a P90X Pull Up Bar

from recent posts tagged pull - blip.tv (beta) on June 03, 2009
Duration: 71
Danielle shows you how simple it is to hang a P90X Pull Up Bar. This is the second instructional video in the series brought to you by http://www.DoorwayPullupBars.com.
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