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8 Min Abs "The Classic" - Level 3

11/15/13
This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both ... tags: absabs_workoutab_exerciseab_workoutp4p_enperfect_abssix_pack

Insane Abs Workout

11/11/13
Warning the duration of this special edition workout is more than 10 . It includes new advanced-level exercises as well as some of the most ...

8 Min Abs Workout - Level 2

11/05/13
8 abs workout - Level 2 This video training has been designed to specifically work on the abdominal area. It can be done by anyone who ...

8 Minutes Abs Workout - Level 1

10/28/13
The workout This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exercises ...

Plank

10/25/13
How to Plank. The 'Plank' and all its variants are considered among the best 5 exercises in terms of efficiency for training the central ...

Insane Chest Workout

10/21/13
A special edition workout for those of you looking for a real challenge. A workout that's so difficult it can be defined as INSANE. Are you ...

Chest Exercises: Push Up

08/06/12
Push up is the chest exercise ideal for make easy and quick chest workout to do at home. If you want know how to push up, just see the ... tags: bestchestexerciseexerciseshowtomusclep4p_en

4 Time abs for lower abs

08/06/12
4 Time abs is an excellent exercise for working the lower abdominals and abs workout. Abs Training Notes we must clarify one thing ... tags: absexerciseexercisesfitnesshowtomusclep4p_en

Chest Shoulders & Triceps

08/06/12
Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and ... tags: bestburpeeschestexerciseexerciseshowtomuscle

Home chest exercise - Push Up

08/06/12
As we all know, Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's ... tags: chestexerciseexercisesmusclep4p_enpectoralworkout

Reverse crunch

08/06/12
Reverse crunch the best lower abs exercises.Be always in shape Join USSubscribe P4P - - - P4P Official - tags: abdominalabsexercisesfitnesshowtomusclep4p_en

"Atlas" Push-up

09/20/12
This exercise provides a slightly different angle compared to traditional push-ups allowing it to involve all of the chest muscle fibers ... tags: fitnessp4p_enperfectpushpush-uppush-upsworkout