Obx Videos

http://www.FitnessOuterBanks.com/jiujitsu.html for a full week of BJJ classes FREE at KnuckleUp OBX w/ head instructor Head Instructor. On this video, master Kazeka Muniz shows one of the most effective sweeps from the guard: the scissor sweep.

http://www.FitnessOuterBanks.com/jiujitsu.html and get a FULL WEEK of BJJ classes FREE w/ head instructor Chris Stolzman at our Outer Banks location. On this video, Master Kazeka Muniz shows how to lock an armbar from the mount, a basic but powerful submission.

http://www.FitnessOuterBanks.com/JiuJitsu.html for more information on the new BJJ Program in the Outer Banks. Head Instructor Chris Stolzman leads class from Monday-Saturday. On this video, Master Kazeka Muniz guides us through one of the primordial chokes in jiu jitsu - the MATA LEAO.

http://www.fitnessouterbanks.com/jiujitsu.html for a chance to win a FREE week pass to KnuckleUp and come train with instructor Chris Stolzman. On this video, master Kazeka Muniz shows the basic grambi roll - crucial for many brazilian jiu jitsu moves.

Barbara Blaisdell of The Cotton Company, http://www.thecottoncompany.net, in Wake Forest, N.C. shows her outdoor photography collection of the Outer Banks photo, OBX photo and other fine art photography highlighting the beaches and mountains of N.C.