Nyc Videos
The Andrew Zarian Show 11-19-09 Part 1
from recent posts - blip.tv (beta) on November 20, 2009
Duration: 3623
Duration: 3623
The Andrew Zarian Show 11-19-09 Part 1
also in: Andranic Andrew zarian Armenian Art Guys from queens New york Nyc Podcast Queens Radio Stern Twit Webcast
Title EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
from 5min Fitness: recently added on November 19, 2009
Duration: 134
Duration: 134
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).
also in: Cardiolates Classes Exercise Fitness Fitness Pilates Instruction Nyc Pilates Training Video Workout